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3 nov. 2018 à 08h14

Nosco 2018

The start location changed for 2018, but for 2019 it has gone back to the usual location. So, for 2018 only, the route map was:
https://ridewithgps.com/routes/31394891

Drove TJ to the start, but he rode home for some bonus miles! LOL.

I got a slight jump start on the crowd of riders, which allowed me to get to the finish before they started to run out of some important things, like the beer! Haha.

As usual, LOTS of friends and acquaintances on the ride, and it was a very nice day all the way around.

The start location changed for 2018, but for 2019 it has gone back to the usual location. So, for 2018 only, the route map was: https://ridewithgps.com/routes/31394891 Drove TJ to the start, but he rode home for some bonus miles! LOL. I got a slight jump start on the crowd of riders, which allowed me to get to the finish before they started to run out of some important things, like the beer! Haha. As usual, LOTS of friends and acquaintances on the ride, and it was a very nice day all the way around.
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By: dhartson@gmail.com
Started in: Thousand Oaks, CA, US
Distance: 80,4 mi
Selected: 80,4 mi
Elevation: + 8126 / - 8133 pi
Moving Time: 05:57:36

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Page Views: 109
Departed: 3 nov. 2018 à 08h14
Starts in: Thousand Oaks, CA, US
Distance: 80,4 mi
Selected distance: 80,4 mi
Elevation: + 8126 / - 8133 pi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:12:03
Selection Duration: 22323
Moving Time: 05:57:36
Selection Moving Time: 05:57:36
Stopped Time: 00:14:27
Calories: 5176
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 41,2 mph
Avg Speed: 13,5 mph
Pace: 00:04:37
Moving Pace: 00:04:26
Max Cadence: 104 rpm
Min Cadence: 22 rpm
Avg Cadence: 56 rpm
Max HR: 159 bpm
Min HR: 94 bpm
Avg HR: 134 bpm
Heartrate zones:
Zone 1: 14 minutes
Zone 2: 28 minutes
Zone 3: 19 minutes
Zone 4: 3 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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