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On this day in 1374, one of the biggest outbreaks of St. John's Dance began in Aachen, Germany, before spreading to many other places in Europe. St. John's Dance involves groups of people, sometimes thousands, dancing eratically. It has never been well understood. Religious cults? "Mass psychogenic illness" (rapid spread of signs and symptoms in a social group with no known organic cause)? It occurred primarily in Europe in from the 14th to 17th centuries.
Today I rode back to Burbank to pick up my van after the shop installed a hitch receiver for the bike rack. I felt strong through the whole ride. My fastest time from up San Vicente from Wilshire, and up the steep part of Sepulveda to Mulholland.
The bike infrastructure is surprisingly good through the Valley, from Sherman Oaks to Sun Valley. Bike lanes most of the way, even if the quality of the pavement is sometimes quite poor. Only the last stretch, through the bit of Burbank with a big commercial sign that says, "Dump, Turn Right," was really unpleasant.
And now I have a van with a bike rack! What an improvement!
Credit: https://w.wiki/Aevr
| By: | sbw |
| Started in: | Los Angeles, CA, US |
| Distance: | 26.5 mi |
| Selected: | 26.5 mi |
| Elevation: | + 1831 / - 969 ft |
| Moving Time: | 02:11:36 |
| Page Views: | 5 |
| Departed: | Jun 24, 2025, 7:31 am |
| Starts in: | Los Angeles, CA, US |
| Distance: | 26.5 mi |
| Selected distance: | 26.5 mi |
| Elevation: | + 1831 / - 969 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 02:18:42 |
| Selection Duration: | 8322 |
| Moving Time: | 02:11:36 |
| Selection Moving Time: | 02:11:36 |
| Stopped Time: | 00:07:06 |
| Calories: | 1311 |
| Max Watts: | |
| Avg Watts: | 166 |
| WR Power | |
| Work | |
| Max Speed: | 27.9 mph |
| Avg Speed: | 12.1 mph |
| Pace: | 00:05:13 |
| Moving Pace: | 00:04:57 |
| Max Cadence: | 101 rpm |
| Min Cadence: | 10 rpm |
| Avg Cadence: | 71 rpm |
| Max HR: | 150 bpm |
| Min HR: | 83 bpm |
| Avg HR: | 132 bpm |
| Heartrate zones: | |
| Zone 1: | 22 minutes |
| Zone 2: | 41 minutes |
| Zone 3: | 49 minutes |
| Zone 4: | 2 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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