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Jul 1, 2025, 9:35 am

Flagg Hill and Hill Road loops

Very humid and hot day this morning after yesterday's perfect day that I did not ride. Tried to break 16 mph today, but came close. Felt fairly good, although my left groin was hurting a little, and my left hamstring was fine during the ride, but not afterward it is very sore. I tried to make sure I was in Zone 2 and above the whole time, couldn't get into Zone 3, which is 144 rpm I think. My saddle was ok, not great, I am still slipping a little down. I tried to sit up more and to the back of the saddle a little bit.

Very humid and hot day this morning after yesterday's perfect day that I did not ride. Tried to break 16 mph today, but came close. Felt fairly good, although my left groin was hurting a little, and my left hamstring was fine during the ride, but not afterward it is very sore. I tried to make sure I was in Zone 2 and above the whole time, couldn't get into Zone 3, which is 144 rpm I think. My saddle was ok, not great, I am still slipping a little down. I tried to sit up more and to the back of the saddle a little bit.
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By: Matt
Started in: Acton, MA, US
Distance: 22.5 mi
Selected: 22.5 mi
Elevation: + 1279 / - 1290 ft
Moving Time: 01:25:42
Gear: Specialized Roubaix
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Page Views: 2
Departed: Jul 1, 2025, 9:35 am
Starts in: Acton, MA, US
Distance: 22.5 mi
Selected distance: 22.5 mi
Elevation: + 1279 / - 1290 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:27:08
Selection Duration: 5228
Moving Time: 01:25:42
Selection Moving Time: 01:25:42
Stopped Time: 00:01:26
Max Speed: 31.4 mph
Avg Speed: 15.7 mph
Pace: 00:03:52
Moving Pace: 00:03:48

Time spent at or above each speed
Average grade at each speed

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