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Jul 4, 2025, 9:58 am

20250704 清新石潭（桃源）>肇慶廣寧（北市）

今天行程非常艱難，大隻光選了一條山路往北市，這山路除了開始一段外，後面是鬆軟的泥土路，或者是因大雨沖刷，形成路面極爛，石頭鬆散，99%踩不到，這樣的路況，我們用了大慨三小時。

落山路況較好，大慨多過一半能踩；嚴格來說，其實也不是全落，是好多段的上落，直到大慨四點才到馬路（S260）。十點開騎，到四點出馬路，烈日當空，沒有食物，飲水不足，幸而途經多條山澗，可以補水。出到馬路後，也是好多公里的長爬坡，馬路當然比山路容易踩，調輕波檔，慢慢踩就是。

四點幾接近五點，終於到達一鄉村小士多，大家都狂飲水，食就只能是泡麵或餅乾。
吃飽飲足，行程繼續，又是長坡上落，到肇慶廣寧的北市投宿。

單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R)

今天行程非常艱難，大隻光選了一條山路往北市，這山路除了開始一段外，後面是鬆軟的泥土路，或者是因大雨沖刷，形成路面極爛，石頭鬆散，99%踩不到，這樣的路況，我們用了大慨三小時。 落山路況較好，大慨多過一半能踩；嚴格來說，其實也不是全落，是好多段的上落，直到大慨四點才到馬路（S260）。十點開騎，到四點出馬路，烈日當空，沒有食物，飲水不足，幸而途經多條山澗，可以補水。出到馬路後，也是好多公里的長爬坡，馬路當然比山路容易踩，調輕波檔，慢慢踩就是。 四點幾接近五點，終於到達一鄉村小士多，大家都狂飲水，食就只能是泡麵或餅乾。 吃飽飲足，行程繼續，又是長坡上落，到肇慶廣寧的北市投宿。 單車：Yeti ARC Ti + Hutchinson Python 26X2.0(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 清远市, 广东, CN
Distance: 55.2 km
Selected: 55.2 km
Elevation: + 1223 / - 1274 m
Moving Time: 04:14:48
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Page Views: 22
Departed: Jul 4, 2025, 9:58 am
Starts in: 清远市, 广东, CN
Distance: 55.2 km
Selected distance: 55.2 km
Elevation: + 1223 / - 1274 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:25:18
Selection Duration: 33918
Moving Time: 04:14:48
Selection Moving Time: 04:14:48
Stopped Time: 05:10:30
Calories: 2756
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 44.9 kph
Avg Speed: 13.0 kph
Pace: 00:10:14
Moving Pace: 00:04:36
Max Cadence: 92 rpm
Min Cadence: 20 rpm
Avg Cadence: 61 rpm
Max HR: 165 bpm
Min HR: 85 bpm
Avg HR: 120 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 0 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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