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Not a good ride for me today. It was cold but I was heavily dressed. I felt great this morning and the first few miles were just fine. I was up front leading with Terry as the group traveled down La Canada. He was doing a fairly good pace and I was working to stay up with him. It all went down from there. I got more and more tired. I had less and less energy and my the end of the ride coming thru Market Place I had to say goodbye to the guys who went through the Catalina St Pk. I was whipped coming up Innovation and up Rancho.
I got home and got chills and I was totally exhausted but still I vacuumed the house and changed the broken drive belt. It about did me in. At least I got warm. I napped for an hour. Sharon took my temp which was 101.8 and now I'm worrying that I may have the flu.
Tomorrow I begin my 5 day special diet in prep for my colonoscopy next Tuesday. What bad timing.
I'm about to go to bed with the hope that a long night's sleep will break the fever and refresh me.
Time will tell.
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 47,6 mi |
Selected: | 47,6 mi |
Elevation: | + 1657 / - 1626 ft |
Moving Time: | 02:48:01 |
Gear: | Domane SLR9 w eTap |
Page Views: | 3 |
Departed: | 23.01.2019, 08:51 |
Starts in: | Catalina, AZ, US |
Distance: | 47,6 mi |
Selected distance: | 47,6 mi |
Elevation: | + 1657 / - 1626 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:43:18 |
Selection Duration: | 13398 |
Moving Time: | 02:48:01 |
Selection Moving Time: | 02:48:01 |
Stopped Time: | 00:55:17 |
Calories: | 1422 |
Max Watts: | |
Avg Watts: | 148 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 33,4 mph |
Avg Speed: | 17,0 mph |
Pace: | 00:04:41 |
Moving Pace: | 00:03:31 |
Max Cadence: | 213 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 79 rpm |
Max HR: | 160 bpm |
Min HR: | 79 bpm |
Avg HR: | 131 bpm |
Heartrate zones: | |
Zone 1: | 21 Minuten |
Zone 2: | 24 Minuten |
Zone 3: | 41 Minuten |
Zone 4: | Eine Stunde 0 Minuten |
Zone 5: | 10 Minuten |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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