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Day 43 of the Great Malaise. Yesterday the results of my CT Scan were sent to my Dr. who has now changed her diagnosis from prostate infection and post nasal drip to Valley Fever Revisited.
The ride was great. I rode at the back of a long line of my best biking buddies. They rode at a very moderate pace for which I am grateful and I stayed with them all the way to Ina & Oracle. As they pulled on up the Ina incline I decided to pull into Short Bread rather than follow the group to Long Bread. I was near my heart rate max and I was about to go solo either way, with or without the group.
I pulled into Beyond Bread, bought coffee & a cookie and in about 10 min. a bunch of Vistoso Cyclists pulled in, parked and set up a big table. Dick was the only one I knew and he came and asked to sit with me and we had a good visit. Within a few minutes Rich Bingle joined us and I saw a side of Rich I didn't know. We had a long a warm visit. It was nice our paths crossed this day. He's a thoughtful man who has suffered some huge losses in the last years.
The ride home was just wonderful. I rode at about 138-142 bpm and just enjoyed the day. Folks were friendly both on the streets and on the bike path. Lots of waves and smiles. The weather was perfect.
Tonight I start Fluconasol to kill the fungus in my lungs. Hopefully this diagnosis is correct, the drug will work, and I'll get back to normal.
I see a pulmonologist on Monday and he should know more and give me guidance. May the Great Malaise end soon and may we know what it really is!
By: | cheld |
Started in: | Catalina, AZ, US |
Distance: | 25.4 mi |
Selected: | 25.4 mi |
Elevation: | + 980 / - 969 ft |
Moving Time: | 01:42:54 |
Gear: | Domane SLR9 w eTap |
Page Views: | 11 |
Departed: | Mar 6, 2019, 8:09 am |
Starts in: | Catalina, AZ, US |
Distance: | 25.4 mi |
Selected distance: | 25.4 mi |
Elevation: | + 980 / - 969 ft |
Max Grade: | |
Avg Grade | |
Cat | |
FIETS | |
VAM | |
Ascent time | |
Descent time | |
Total Duration: | 03:02:38 |
Selection Duration: | 10958 |
Moving Time: | 01:42:54 |
Selection Moving Time: | 01:42:54 |
Stopped Time: | 01:19:44 |
Calories: | 711 |
Max Watts: | |
Avg Watts: | 121 ( with 0s) |
WR Power | |
Work | |
Max Speed: | 35.7 mph |
Avg Speed: | 14.8 mph |
Pace: | 00:07:10 |
Moving Pace: | 00:04:02 |
Max Cadence: | 108 rpm |
Min Cadence: | 10 rpm |
Avg Cadence: | 76 rpm |
Max HR: | 157 bpm |
Min HR: | 96 bpm |
Avg HR: | 132 bpm |
Heartrate zones: | |
Zone 1: | 4 minutes |
Zone 2: | 20 minutes |
Zone 3: | 48 minutes |
Zone 4: | 27 minutes |
Zone 5: | 1 minute |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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