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Jul 24, 2025, 10:37 am

2025 07 24 黃大仙>沙田坳>沙田>優景里>火炭>顯徑

星期四例騎，路線也是例騎經常騎行的路線。但係在出門前，發現輪胎漏氣，要更換後才能出門，故此我改為搭地鐵到黃大仙開騎。

在騎上沙田坳道時，為了不妨礙後面气車，我稍稍踩向行人路邊，沒注意路面不平而摔倒，膝蓋擦損，手肘輕微瘀傷；幸運是沒影響。騎行繼續，一路落到瀝源歷奇單車場，與眾人會合。

今日酷熱，踩田坳道時，非常辛苦，往常一腳到獅子亭，今天要停下休息幾次。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
路線：黃大仙站、沙田坳道、觀坪路、瀝源明渠、單車徑、城門河岸、孖橋、吐露港單車徑、創新路公廁、優景里、大埔道、駿景路、火車軌傍通道、單車徑、禾輋村、城門河岸、車公廟路、顯徑站

星期四例騎，路線也是例騎經常騎行的路線。但係在出門前，發現輪胎漏氣，要更換後才能出門，故此我改為搭地鐵到黃大仙開騎。 在騎上沙田坳道時，為了不妨礙後面气車，我稍稍踩向行人路邊，沒注意路面不平而摔倒，膝蓋擦損，手肘輕微瘀傷；幸運是沒影響。騎行繼續，一路落到瀝源歷奇單車場，與眾人會合。 今日酷熱，踩田坳道時，非常辛苦，往常一腳到獅子亭，今天要停下休息幾次。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R) 路線：黃大仙站、沙田坳道、觀坪路、瀝源明渠、單車徑、城門河岸、孖橋、吐露港單車徑、創新路公廁、優景里、大埔道、駿景路、火車軌傍通道、單車徑、禾輋村、城門河岸、車公廟路、顯徑站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 29.6 km
Selected: 29.6 km
Elevation: + 577 / - 560 m
Moving Time: 02:28:33
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Page Views: 9
Departed: Jul 24, 2025, 10:37 am
Starts in: 香港, 港島, HK
Distance: 29.6 km
Selected distance: 29.6 km
Elevation: + 577 / - 560 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:52:05
Selection Duration: 17525
Moving Time: 02:28:33
Selection Moving Time: 02:28:33
Stopped Time: 02:23:32
Calories: 1786
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 41.6 kph
Avg Speed: 12.0 kph
Pace: 00:09:51
Moving Pace: 00:05:00
Max Cadence: 101 rpm
Min Cadence: 20 rpm
Avg Cadence: 60 rpm
Max HR: 163 bpm
Min HR: 94 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 24 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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