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Sep 4, 2025, 1:24 pm

Sortie vélo dans l'après-midi

J'aurais dû vérifier la direction du vent avant de partir.

◼ 4, September Training status ◼
😄 Gradually improving (520)
🌳 Fitness 47, Fatigue 75, Balance -28

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Concentrated Ride
📊 RP 204, Int 0.87, Vol 143
✨ Recovery time 32 hour

◼ Peak power ◼
⚡ 15sec 401w (93%)
⚡ 1min 265w (82%)
⚡ 2min 235w (75%)
⚡ 5min 225w (76%)
⚡ 10min 220w (81%)
⚡ 20min 218w (91%)
⚡ 40min 214w (98%)
⚡ 1hour 212w (99%)

◼ Power zone ◼
⚪ 1zone 6% (-7%)
🔵 2zone 9% (-47%)
🟢 3zone 26% (+5%)
🟡 4zone 55% (+47%)
🟠 5zone 3% (+1%)
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 2%
💙 2zone 6%
💚 3zone 29%
💛 4zone 64%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.7
⌛ AWC duration 13m 6s
🏋 AWC energy 15kJ
🔋 Maximum discharge 15.9%

◼ Energy metabolism ◼
🔥 Calories burned 1314
🧀 Fat 24.4%
🍞 Carb 75.6%
⏲ Fat loss 34.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 10 - 15 km/h Rafales 31 - 40
Vent de face: 46% 53m
Vent de dos: 34% 39m40s
Temp.: 19.5 à 20.4 °C avg 19.8
Ressenti: 18.8 à 19.5 °C avg 19.0
Nuages: 99%

J'aurais dû vérifier la direction du vent avant de partir. ◼ 4, September Training status ◼ 😄 Gradually improving (520) 🌳 Fitness 47, Fatigue 75, Balance -28 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Concentrated Ride 📊 RP 204, Int 0.87, Vol 143 ✨ Recovery time 32 hour ◼ Peak power ◼ ⚡ 15sec 401w (93%) ⚡ 1min 265w (82%) ⚡ 2min 235w (75%) ⚡ 5min 225w (76%) ⚡ 10min 220w (81%) ⚡ 20min 218w (91%) ⚡ 40min 214w (98%) ⚡ 1hour 212w (99%) ◼ Power zone ◼ ⚪ 1zone 6% (-7%) 🔵 2zone 9% (-47%) 🟢 3zone 26% (+5%) 🟡 4zone 55% (+47%) 🟠 5zone 3% (+1%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 6% 💚 3zone 29% 💛 4zone 64% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.7 ⌛ AWC duration 13m 6s 🏋 AWC energy 15kJ 🔋 Maximum discharge 15.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1314 🧀 Fat 24.4% 🍞 Carb 75.6% ⏲ Fat loss 34.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 10 - 15 km/h Rafales 31 - 40 Vent de face: 46% 53m Vent de dos: 34% 39m40s Temp.: 19.5 à 20.4 °C avg 19.8 Ressenti: 18.8 à 19.5 °C avg 19.0 Nuages: 99%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 51.8 km
Selected: 51.8 km
Elevation: + 253 / - 252 m
Moving Time: 01:53:33
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Sep 4, 2025, 1:24 pm
Starts in: Revin, Grand Est, FR
Distance: 51.8 km
Selected distance: 51.8 km
Elevation: + 253 / - 252 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:53:33
Selection Duration: 6813
Moving Time: 01:53:33
Selection Moving Time: 01:53:33
Stopped Time: 00:00:00
Calories: 1340
Max Watts:
Avg Watts: 206 ( with 0s)
WR Power
Work
Max Speed: 47.7 kph
Avg Speed: 27.4 kph
Pace: 00:02:11
Moving Pace: 00:02:11
Max Cadence: 100 rpm
Min Cadence: 22 rpm
Avg Cadence: 77 rpm
Max HR: 153 bpm
Min HR: 87 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 20 minutes
Zone 2: 39 minutes
Zone 3: 43 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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