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30 aug 2025 14:02

Sortie vélo dans l'après-midi

◼ 30, August Training status ◼
😄 Gradually improving (505)
🌳 Fitness 44, Fatigue 75, Balance -31

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 204, Int 0.87, Vol 172
✨ Recovery time 39 hour

◼ Peak power ◼
⚡ 15sec 337w (79%)
⚡ 1min 323w (104%) 🏆 PR
⚡ 2min 315w (108%) 🏆 PR
⚡ 5min 298w (107%) 🏆 PR
⚡ 10min 266w (98%)
⚡ 20min 213w (89%)
⚡ 40min 177w (81%)
⚡ 1hour 182w (85%)
⚡ 2hour 166w (92%)

◼ Power zone ◼
⚪ 1zone 17% (+4%)
🔵 2zone 33% (-23%)
🟢 3zone 13% (-8%)
🟡 4zone 15% (+8%)
🟠 5zone 14% (+12%)
🔴 6zone 7% (+6%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 3%
💙 2zone 26%
💚 3zone 31%
💛 4zone 23%
🧡 5zone 17%

◼ Anaerobic work ◼
🕯️ Matches 9.4
⌛ AWC duration 32m 56s
🏋 AWC energy 66.8kJ
🔋 Maximum discharge 91.9%

◼ Energy metabolism ◼
🔥 Calories burned 1333
🧀 Fat 41.5%
🍞 Carb 58.5%
⏲ Fat loss 59.5g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 9 - 14 km/h Rafales 24 - 31
Vent de face: 25% 34m47s
Vent de dos: 20% 27m56s
Temp.: 16.9 à 19.9 °C avg 18.0
Ressenti: 15.9 à 19.5 °C avg 17.5
Nuages: 55%

◼ 30, August Training status ◼ 😄 Gradually improving (505) 🌳 Fitness 44, Fatigue 75, Balance -31 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 204, Int 0.87, Vol 172 ✨ Recovery time 39 hour ◼ Peak power ◼ ⚡ 15sec 337w (79%) ⚡ 1min 323w (104%) 🏆 PR ⚡ 2min 315w (108%) 🏆 PR ⚡ 5min 298w (107%) 🏆 PR ⚡ 10min 266w (98%) ⚡ 20min 213w (89%) ⚡ 40min 177w (81%) ⚡ 1hour 182w (85%) ⚡ 2hour 166w (92%) ◼ Power zone ◼ ⚪ 1zone 17% (+4%) 🔵 2zone 33% (-23%) 🟢 3zone 13% (-8%) 🟡 4zone 15% (+8%) 🟠 5zone 14% (+12%) 🔴 6zone 7% (+6%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 26% 💚 3zone 31% 💛 4zone 23% 🧡 5zone 17% ◼ Anaerobic work ◼ 🕯️ Matches 9.4 ⌛ AWC duration 32m 56s 🏋 AWC energy 66.8kJ 🔋 Maximum discharge 91.9% ◼ Energy metabolism ◼ 🔥 Calories burned 1333 🧀 Fat 41.5% 🍞 Carb 58.5% ⏲ Fat loss 59.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 9 - 14 km/h Rafales 24 - 31 Vent de face: 25% 34m47s Vent de dos: 20% 27m56s Temp.: 16.9 à 19.9 °C avg 18.0 Ressenti: 15.9 à 19.5 °C avg 17.5 Nuages: 55%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 52,1 km
Selected: 52,1 km
Elevation: + 987 / - 987 m
Moving Time: 02:16:36
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 30 aug 2025 14:02
Starts in: Revin, Grand Est, FR
Distance: 52,1 km
Selected distance: 52,1 km
Elevation: + 987 / - 987 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:16:36
Selection Duration: 8196
Moving Time: 02:16:36
Selection Moving Time: 02:16:36
Stopped Time: 00:00:00
Calories: 1480
Max Watts:
Avg Watts: 189 ( with 0s)
WR Power
Work
Max Speed: 54,9 kph
Avg Speed: 22,9 kph
Pace: 00:02:37
Moving Pace: 00:02:37
Max Cadence: 103 rpm
Min Cadence: 27 rpm
Avg Cadence: 71 rpm
Max HR: 173 bpm
Min HR: 86 bpm
Avg HR: 135 bpm
Heartrate zones:
Zone 1: 28 minuten
Zone 2: 20 minuten
Zone 3: 28 minuten
Zone 4: 15 minuten
Zone 5: 0 minuten

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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