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2025/08/20 13:34

Sortie vélo dans l'après-midi

◼ 20, August Training status ◼
😃 Keeping it steady (450)
🌳 Fitness 44, Fatigue 67, Balance -23

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 162, Int 0.68, Vol 127
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 327w (73%)
⚡ 1min 261w (76%)
⚡ 2min 229w (73%)
⚡ 5min 206w (74%)
⚡ 10min 182w (67%)
⚡ 20min 177w (72%)
⚡ 40min 170w (72%)
⚡ 1hour 160w (71%)
⚡ 2hour 152w (75%)

◼ Power zone ◼
⚪ 1zone 10% (-2%)
🔵 2zone 66% (+10%)
🟢 3zone 19% (-5%)
🟡 4zone 3% (-4%)
🟠 5zone 1%
🔴 6zone 0%
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 6%
💙 2zone 55%
💚 3zone 37%
💛 4zone 2%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.1
⌛ AWC duration 3m 0s
🏋 AWC energy 7.4kJ
🔋 Maximum discharge 9.8%

◼ Energy metabolism ◼
🔥 Calories burned 1474
🧀 Fat 60.5%
🍞 Carb 39.5%
⏲ Fat loss 95.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NNE 4 - 12 km/h Rafales 15 - 36
Vent de face: 35% 58m31s
Vent de dos: 25% 41m33s
Pluie: 0.8 mm/h
Temp.: 13.1 à 17.0 °C avg 14.7
Ressenti: 11.8 à 17.3 °C avg 14.3
Nuages: 100%

◼ 20, August Training status ◼ 😃 Keeping it steady (450) 🌳 Fitness 44, Fatigue 67, Balance -23 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Hillclimb Ride 📊 RP 162, Int 0.68, Vol 127 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 327w (73%) ⚡ 1min 261w (76%) ⚡ 2min 229w (73%) ⚡ 5min 206w (74%) ⚡ 10min 182w (67%) ⚡ 20min 177w (72%) ⚡ 40min 170w (72%) ⚡ 1hour 160w (71%) ⚡ 2hour 152w (75%) ◼ Power zone ◼ ⚪ 1zone 10% (-2%) 🔵 2zone 66% (+10%) 🟢 3zone 19% (-5%) 🟡 4zone 3% (-4%) 🟠 5zone 1% 🔴 6zone 0% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 6% 💙 2zone 55% 💚 3zone 37% 💛 4zone 2% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.1 ⌛ AWC duration 3m 0s 🏋 AWC energy 7.4kJ 🔋 Maximum discharge 9.8% ◼ Energy metabolism ◼ 🔥 Calories burned 1474 🧀 Fat 60.5% 🍞 Carb 39.5% ⏲ Fat loss 95.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 4 - 12 km/h Rafales 15 - 36 Vent de face: 35% 58m31s Vent de dos: 25% 41m33s Pluie: 0.8 mm/h Temp.: 13.1 à 17.0 °C avg 14.7 Ressenti: 11.8 à 17.3 °C avg 14.3 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 56,1 km
Selected: 56,1 km
Elevation: + 833 / - 840 m
Moving Time: 02:45:21
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: 2025/08/20 13:34
Starts in: Revin, Grand Est, FR
Distance: 56,1 km
Selected distance: 56,1 km
Elevation: + 833 / - 840 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:45:21
Selection Duration: 9921
Moving Time: 02:45:21
Selection Moving Time: 02:45:21
Stopped Time: 00:00:00
Calories: 1552
Max Watts:
Avg Watts: 164 ( with 0s)
WR Power
Work
Max Speed: 66,5 kph
Avg Speed: 20,3 kph
Pace: 00:02:56
Moving Pace: 00:02:56
Max Cadence: 99 rpm
Min Cadence: 22 rpm
Avg Cadence: 69 rpm
Max HR: 147 bpm
Min HR: 86 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 50分
Zone 2: 6分
Zone 3: 0分
Zone 4: 0分
Zone 5: 0分

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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