Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Aug 11, 2025, 1:27 pm

Sortie vélo dans l'après-midi

-- Intervals icu --
Vent: E 4 - 7 km/h Rafales 15 - 21
Vent de face: 35% 1h3m
Vent de dos: 25% 44m37s
Temp.: 24.0 à 29.0 °C avg 26.7
Ressenti: 25.1 à 29.6 °C avg 27.7

◼ 11, August Training status ◼
😃 Keeping it steady (452)
🌳 Fitness 41, Fatigue 66, Balance -25

◼ Ride Summary ◼
🐫 Endurance Training (low intensity)
🏷️ Long Slow Distance, Fat metabolism
🚵 Hillclimb Ride
📊 RP 160, Int 0.66, Vol 129
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 346w (77%)
⚡ 1min 259w (74%)
⚡ 2min 213w (67%)
⚡ 5min 203w (73%)
⚡ 10min 195w (72%)
⚡ 20min 191w (76%)
⚡ 40min 169w (71%)
⚡ 1hour 160w (69%)
⚡ 2hour 150w (65%)

◼ Power zone ◼
⚪ 1zone 15% (+3%)
🔵 2zone 59% (+10%)
🟢 3zone 23% (-2%)
🟡 4zone 2% (-8%)
🟠 5zone 0% (-2%)
🔴 6zone 1% (-1%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 10%
💙 2zone 32%
💚 3zone 54%
💛 4zone 4%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 1m 35s
🏋 AWC energy 7.7kJ
🔋 Maximum discharge 15.4%

◼ Energy metabolism ◼
🔥 Calories burned 1501
🧀 Fat 61.3%
🍞 Carb 38.7%
⏲ Fat loss 98.9g

🔗 https://strava.com/clubs/riduck

-- Intervals icu -- Vent: E 4 - 7 km/h Rafales 15 - 21 Vent de face: 35% 1h3m Vent de dos: 25% 44m37s Temp.: 24.0 à 29.0 °C avg 26.7 Ressenti: 25.1 à 29.6 °C avg 27.7 ◼ 11, August Training status ◼ 😃 Keeping it steady (452) 🌳 Fitness 41, Fatigue 66, Balance -25 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Hillclimb Ride 📊 RP 160, Int 0.66, Vol 129 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 346w (77%) ⚡ 1min 259w (74%) ⚡ 2min 213w (67%) ⚡ 5min 203w (73%) ⚡ 10min 195w (72%) ⚡ 20min 191w (76%) ⚡ 40min 169w (71%) ⚡ 1hour 160w (69%) ⚡ 2hour 150w (65%) ◼ Power zone ◼ ⚪ 1zone 15% (+3%) 🔵 2zone 59% (+10%) 🟢 3zone 23% (-2%) 🟡 4zone 2% (-8%) 🟠 5zone 0% (-2%) 🔴 6zone 1% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 10% 💙 2zone 32% 💚 3zone 54% 💛 4zone 4% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.3 ⌛ AWC duration 1m 35s 🏋 AWC energy 7.7kJ 🔋 Maximum discharge 15.4% ◼ Energy metabolism ◼ 🔥 Calories burned 1501 🧀 Fat 61.3% 🍞 Carb 38.7% ⏲ Fat loss 98.9g 🔗 https://strava.com/clubs/riduck
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 70.0 km
Selected: 70.0 km
Elevation: + 979 / - 978 m
Moving Time: 02:57:58
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Aug 11, 2025, 1:27 pm
Starts in: Revin, Grand Est, FR
Distance: 70.0 km
Selected distance: 70.0 km
Elevation: + 979 / - 978 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:57:58
Selection Duration: 10678
Moving Time: 02:57:58
Selection Moving Time: 02:57:58
Stopped Time: 00:00:00
Calories: 1635
Max Watts:
Avg Watts: 160 ( with 0s)
WR Power
Work
Max Speed: 58.2 kph
Avg Speed: 23.6 kph
Pace: 00:02:32
Moving Pace: 00:02:32
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 68 rpm
Max HR: 149 bpm
Min HR: 87 bpm
Avg HR: 122 bpm
Heartrate zones:
Zone 1: 1 hour 13 minutes
Zone 2: 18 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed