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4 ago 2025 13:50

Sortie vélo dans l'après-midi

◼ 4, August Training status ◼
😃 Keeping it steady (405)
🌳 Fitness 37, Fatigue 57, Balance -20

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Hillclimb Ride
📊 RP 173, Int 0.72, Vol 126
✨ Recovery time 28 hour

◼ Peak power ◼
⚡ 15sec 411w (91%)
⚡ 1min 222w (64%)
⚡ 2min 216w (65%)
⚡ 5min 212w (75%)
⚡ 10min 211w (78%)
⚡ 20min 204w (82%)
⚡ 40min 186w (78%)
⚡ 1hour 177w (76%)
⚡ 2hour 154w (67%)

◼ Power zone ◼
⚪ 1zone 7% (-5%)
🔵 2zone 45% (-4%)
🟢 3zone 39% (+16%)
🟡 4zone 8% (-3%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-2%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 7%
💙 2zone 14%
💚 3zone 47%
💛 4zone 32%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 0.5
⌛ AWC duration 1m 35s
🏋 AWC energy 4.6kJ
🔋 Maximum discharge 11.3%

◼ Energy metabolism ◼
🔥 Calories burned 1322
🧀 Fat 53.2%
🍞 Carb 46.8%
⏲ Fat loss 75.6g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SO 8 - 11 km/h Rafales 27 - 35
Vent de face: 26% 39m14s
Vent de dos: 31% 46m23s
Temp.: 20.7 à 24.7 °C avg 22.3
Ressenti: 21.6 à 26.0 °C avg 23.5
Nuages: 13%

◼ 4, August Training status ◼ 😃 Keeping it steady (405) 🌳 Fitness 37, Fatigue 57, Balance -20 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Hillclimb Ride 📊 RP 173, Int 0.72, Vol 126 ✨ Recovery time 28 hour ◼ Peak power ◼ ⚡ 15sec 411w (91%) ⚡ 1min 222w (64%) ⚡ 2min 216w (65%) ⚡ 5min 212w (75%) ⚡ 10min 211w (78%) ⚡ 20min 204w (82%) ⚡ 40min 186w (78%) ⚡ 1hour 177w (76%) ⚡ 2hour 154w (67%) ◼ Power zone ◼ ⚪ 1zone 7% (-5%) 🔵 2zone 45% (-4%) 🟢 3zone 39% (+16%) 🟡 4zone 8% (-3%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-2%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 7% 💙 2zone 14% 💚 3zone 47% 💛 4zone 32% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.5 ⌛ AWC duration 1m 35s 🏋 AWC energy 4.6kJ 🔋 Maximum discharge 11.3% ◼ Energy metabolism ◼ 🔥 Calories burned 1322 🧀 Fat 53.2% 🍞 Carb 46.8% ⏲ Fat loss 75.6g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SO 8 - 11 km/h Rafales 27 - 35 Vent de face: 26% 39m14s Vent de dos: 31% 46m23s Temp.: 20.7 à 24.7 °C avg 22.3 Ressenti: 21.6 à 26.0 °C avg 23.5 Nuages: 13%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 56,0 km
Selected: 56,0 km
Elevation: + 959 / - 959 m
Moving Time: 02:25:19
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: 4 ago 2025 13:50
Starts in: Revin, Grand Est, FR
Distance: 56,0 km
Selected distance: 56,0 km
Elevation: + 959 / - 959 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:27:02
Selection Duration: 8822
Moving Time: 02:25:19
Selection Moving Time: 02:25:19
Stopped Time: 00:01:43
Calories: 1474
Max Watts:
Avg Watts: 177 ( with 0s)
WR Power
Work
Max Speed: 67,2 kph
Avg Speed: 23,1 kph
Pace: 00:02:37
Moving Pace: 00:02:35
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 70 rpm
Max HR: 158 bpm
Min HR: 83 bpm
Avg HR: 132 bpm
Heartrate zones:
Zone 1: 38 minutos
Zone 2: 58 minutos
Zone 3: 19 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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