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Jul 18, 2025, 1:26 pm

Sortie vélo dans l'après-midi

C'est dingue comme le cardio monte quand on tombe sur un imbécile qu'on aurait bien envie de cogner.

◼ 18, July Training status ◼
😅 Slightly overtrained (724)
🌳 Fitness 44, Fatigue 86, Balance -42

◼ Ride Summary ◼
🐶 Free Training (moderate intensity)
🏷️ Motivational effect, Sustained, Amused
🚵 Hillclimb Ride
📊 RP 176, Int 0.72, Vol 120
✨ Recovery time 26 hour

◼ Peak power ◼
⚡ 15sec 323w (72%)
⚡ 1min 296w (85%)
⚡ 2min 292w (88%)
⚡ 5min 278w (98%)
⚡ 10min 271w (98%)
⚡ 20min 221w (85%)
⚡ 40min 173w (73%)
⚡ 1hour 158w (68%)
⚡ 2hour 152w (66%)

◼ Power zone ◼
⚪ 1zone 16% (+5%)
🔵 2zone 55% (+13%)
🟢 3zone 16% (-11%)
🟡 4zone 5% (-9%)
🟠 5zone 6% (+3%)
🔴 6zone 2%
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 8%
💙 2zone 20%
💚 3zone 58%
💛 4zone 7%
🧡 5zone 7%

◼ Anaerobic work ◼
🕯️ Matches 2.6
⌛ AWC duration 11m 4s
🏋 AWC energy 24kJ
🔋 Maximum discharge 78%

◼ Energy metabolism ◼
🔥 Calories burned 1198
🧀 Fat 56.9%
🍞 Carb 43.1%
⏲ Fat loss 73.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: NO 1 - 4 km/h Rafales 11 - 16
Vent de face: 11% 15m29s
Vent de dos: 39% 54m31s
Temp.: 22.2 à 27.2 °C avg 23.7
Ressenti: 23.6 à 29.9 °C avg 25.4
Nuages: 89%

C'est dingue comme le cardio monte quand on tombe sur un imbécile qu'on aurait bien envie de cogner. ◼ 18, July Training status ◼ 😅 Slightly overtrained (724) 🌳 Fitness 44, Fatigue 86, Balance -42 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Hillclimb Ride 📊 RP 176, Int 0.72, Vol 120 ✨ Recovery time 26 hour ◼ Peak power ◼ ⚡ 15sec 323w (72%) ⚡ 1min 296w (85%) ⚡ 2min 292w (88%) ⚡ 5min 278w (98%) ⚡ 10min 271w (98%) ⚡ 20min 221w (85%) ⚡ 40min 173w (73%) ⚡ 1hour 158w (68%) ⚡ 2hour 152w (66%) ◼ Power zone ◼ ⚪ 1zone 16% (+5%) 🔵 2zone 55% (+13%) 🟢 3zone 16% (-11%) 🟡 4zone 5% (-9%) 🟠 5zone 6% (+3%) 🔴 6zone 2% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 8% 💙 2zone 20% 💚 3zone 58% 💛 4zone 7% 🧡 5zone 7% ◼ Anaerobic work ◼ 🕯️ Matches 2.6 ⌛ AWC duration 11m 4s 🏋 AWC energy 24kJ 🔋 Maximum discharge 78% ◼ Energy metabolism ◼ 🔥 Calories burned 1198 🧀 Fat 56.9% 🍞 Carb 43.1% ⏲ Fat loss 73.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NO 1 - 4 km/h Rafales 11 - 16 Vent de face: 11% 15m29s Vent de dos: 39% 54m31s Temp.: 22.2 à 27.2 °C avg 23.7 Ressenti: 23.6 à 29.9 °C avg 25.4 Nuages: 89%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 47.6 km
Selected: 47.6 km
Elevation: + 815 / - 814 m
Moving Time: 02:19:05
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 2
Departed: Jul 18, 2025, 1:26 pm
Starts in: Revin, Grand Est, FR
Distance: 47.6 km
Selected distance: 47.6 km
Elevation: + 815 / - 814 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:19:24
Selection Duration: 8364
Moving Time: 02:19:05
Selection Moving Time: 02:19:05
Stopped Time: 00:00:19
Calories: 1369
Max Watts:
Avg Watts: 172 ( with 0s)
WR Power
Work
Max Speed: 68.7 kph
Avg Speed: 20.5 kph
Pace: 00:02:55
Moving Pace: 00:02:55
Max Cadence: 108 rpm
Min Cadence: 17 rpm
Avg Cadence: 71 rpm
Max HR: 174 bpm
Min HR: 83 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 1 hour 6 minutes
Zone 2: 23 minutes
Zone 3: 2 minutes
Zone 4: 9 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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