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03/27/19

By OLD FAsT DON
March 27, 2019, 5:43 am
13.4mi
1ft
0.5%
0:50hrs
14ft
-3.3%
Public (10 views)Departed Mar 27, 20192008 Pinarello FP3

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Metrics

  • Distance
    13.4 mi
  • Elevation
    + 0 ft / -13 ft
  • Max Grade
    0.5%
  • Avg Grade
    -0.0%
  • Total Duration
    00:52:42
  • Moving Time
    00:50:00
  • Stopped Time
    00:02:42
  • Max Speed
    17 mph
  • Avg Speed
    16.0 mph
  • VAM
    5 Vm/h
  • Ascent Time
    00:01:11
  • Descent Time
    00:04:09
  • Pace
    00:03:56
  • Moving Pace
    00:03:44
  • Max Heart Rate
    122 bpm
  • Min Heart Rate
    85 bpm
  • Avg Heart Rate
    115 bpm
  • HR Zone 1
    00:18:04
  • HR Zone 2
    00:30:56
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    387
  • Max Watts
    179 watts
  • Avg Watts
    135 watts
  • WR Power
    135 watts
  • Work
    428 kJ
  • Max Cadence
    93 rpm
  • Min Cadence
    18 rpm
  • Avg Cadence
    88 rpm
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Comments

13.4 miles · +1 ft / -14 ft
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(ft)140120100806040200
drag to zoom indistance in miles (switch to time)12108642grade
(%)10-1-2-3-4-5-6
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