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03/25/19

By OLD FAsT DON
March 25, 2019, 5:29 am
19.2mi
662ft
11.0%
1:13hrs
744ft
-7.5%
North Andover, MAPublic (6 views)Departed Mar 25, 20192008 Pinarello FP3

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Metrics

  • Distance
    19.2 mi
  • Elevation
    + 663 ft / -744 ft
  • Max Grade
    11.0%
  • Avg Grade
    0.2%
  • Total Duration
    01:14:16
  • Moving Time
    01:13:03
  • Stopped Time
    00:01:13
  • Max Speed
    25.6 mph
  • Avg Speed
    15.8 mph
  • VAM
    328 Vm/h
  • Ascent Time
    00:36:56
  • Descent Time
    00:34:44
  • Pace
    00:03:52
  • Moving Pace
    00:03:48
  • Max Heart Rate
    124 bpm
  • Min Heart Rate
    86 bpm
  • Avg Heart Rate
    111 bpm
  • HR Zone 1
    00:59:43
  • HR Zone 2
    00:11:43
  • HR Zone 3
    00:00:00
  • HR Zone 4
    00:00:00
  • HR Zone 5
    00:00:00
  • Calories
    694
  • Max Watts
    568 watts
  • Avg Watts
    166 watts
  • WR Power
    165 watts
  • Work
    603 kJ
  • Max Cadence
    99 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    75 rpm

Segments

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Ele
Grade
19.2 miles · +662 ft / -744 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)18161412108642ele
(ft)400200
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