RWGPS Cycle
Save
Share
More

03/30/19

By OLD FAsT DON
March 30, 2019, 10:44 am
13.5mi
1,306ft
9.0%
0:58hrs
1,312ft
-11.4%
Worcester, MAPublic (17 views)Departed Mar 30, 20192008 Pinarello FP3

Like What You See?

Sign up for a free Ride with GPS account to save this ride and send to your device.
Sign up

Metrics

  • Distance
    13.5 mi
  • Elevation
    + 1,306 ft / -1,313 ft
  • Max Grade
    9.0%
  • Avg Grade
    1.3%
  • Total Duration
    01:03:58
  • Moving Time
    00:58:38
  • Stopped Time
    00:05:20
  • Max Speed
    32.7 mph
  • Avg Speed
    13.9 mph
  • VAM
    657 Vm/h
  • Ascent Time
    00:36:23
  • Descent Time
    00:22:15
  • Pace
    00:04:43
  • Moving Pace
    00:04:19
  • Max Heart Rate
    150 bpm
  • Min Heart Rate
    72 bpm
  • Avg Heart Rate
    130 bpm
  • HR Zone 1
    00:09:59
  • HR Zone 2
    00:14:35
  • HR Zone 3
    00:07:02
  • HR Zone 4
    00:15:41
  • HR Zone 5
    00:06:12
  • Calories
    710
  • Max Watts
    396 watts
  • Avg Watts
    211 watts
  • WR Power
    204 watts
  • Work
    476 kJ
  • Max Cadence
    102 rpm
  • Min Cadence
    10 rpm
  • Avg Cadence
    70 rpm
Like

Comments

Ele
Grade
13.5 miles · +1,306 ft / -1,312 ft
Drag on graph to zoom/select
drag to zoom indistance in miles (switch to time)12108642ele
(ft)600550500450
New! Quickly save and organize routes into Collections and sync to your GPS device
OK