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04/04/19

By OLD FAsT DON

April 4, 2019, 5:36 am

14.7mi

8ft

3.1%

0:50hrs

30ft

-3.0%

Public (5 views)Departed Apr 4, 20192008 Pinarello FP3

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Metrics

Distance
14.7 mi
Elevation
+ 8 ft / -30 ft
Max Grade
3.1%
Avg Grade
-0.1%
Total Duration
00:54:39
Moving Time
00:50:14
Stopped Time
00:04:25
Max Speed
18.9 mph
Avg Speed
17.6 mph
VAM
130 Vm/h
Ascent Time
00:01:05
Descent Time
00:09:34
Pace
00:03:43
Moving Pace
00:03:24
Max Heart Rate
140 bpm
Min Heart Rate
96 bpm
Avg Heart Rate
129 bpm
HR Zone 1
00:03:48
HR Zone 2
00:28:25
HR Zone 3
00:15:31
HR Zone 4
00:02:25
HR Zone 5
00:00:00
Calories
469
Max Watts
208 watts
Avg Watts
163 watts
WR Power
165 watts
Work
534 kJ
Max Cadence
90 rpm
Min Cadence
19 rpm
Avg Cadence
80 rpm

Comments

14.7 miles · +8 ft / -30 ft

Drag on graph to zoom/select

drag to zoom inele
(ft)2001000

drag to zoom ingrade
(%)100-10

drag to zoom inhr
(bpm)14012010080

drag to zoom incad
(rpm)100500

drag to zoom inwatts
(watts)4002000

drag to zoom inspeed
(mph)20100

drag to zoom indistance in miles (switch to time)1412108642temp
(°F)6055