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7 set 2014 07:13

Bob's Mt Hamilton Ride

Met Bob at MinesRd and DeValle at 7 to ride. Warmed up on DeValle climb and then ascended Mines Rd. Climbed to top of Hamilton (over heated, felt nausaus) took quick break at Ranger House and then descended SJ side of Hamilton ~7 miles and then u-turn back to the top of Hamilton to the Observatory. Felt nausaus and had a head ache on climb back to the top and had to switch to survival mode last 2 miles to the top. Rested at top for ~15 minutes and drank 3 can drinks to cool down and recovery. Descended Hamilton back to Livermoor, took a quick break at Junction and then had a couple of big climbs back to Livermoor. Temperature was pretty warm all day 90-100 and the heat got to me as I was a bit heat stroked. Managed good pace, but had to take some breaks to recover.

Met Bob at MinesRd and DeValle at 7 to ride. Warmed up on DeValle climb and then ascended Mines Rd. Climbed to top of Hamilton (over heated, felt nausaus) took quick break at Ranger House and then descended SJ side of Hamilton ~7 miles and then u-turn back to the top of Hamilton to the Observatory. Felt nausaus and had a head ache on climb back to the top and had to switch to survival mode last 2 miles to the top. Rested at top for ~15 minutes and drank 3 can drinks to cool down and recovery. Descended Hamilton back to Livermoor, took a quick break at Junction and then had a couple of big climbs back to Livermoor. Temperature was pretty warm all day 90-100 and the heat got to me as I was a bit heat stroked. Managed good pace, but had to take some breaks to recover.
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By: greg wong
Started in: Alameda County, CA, US
Distance: 105,5 mi
Selected: 105,5 mi
Elevation: + 10584 / - 10554 piedi
Moving Time: 08:23:00
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Page Views: 140
Departed: 7 set 2014 07:13
Starts in: Alameda County, CA, US
Distance: 105,5 mi
Selected distance: 105,5 mi
Elevation: + 10584 / - 10554 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 09:39:27
Selection Duration: 34767
Moving Time: 08:23:00
Selection Moving Time: 08:23:00
Stopped Time: 01:16:27
Max Speed: 37,6 mph
Avg Speed: 12,6 mph
Pace: 00:05:29
Moving Pace: 00:04:46
Max HR: 254 bpm
Min HR: 76 bpm
Avg HR: 140 bpm

Time spent at or above each speed
Average grade at each speed

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