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Oct 10, 2025, 2:37 pm

2025 10 10 羅定 - 雙東鎮>泗綸鎮

粵西騎行第一天，深圳乘車到羅定開騎，踩往泗綸。
路線只三十幾公里，坡度平緩的路線，但係天氣有點翳熱，踩的算有點辛苦。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)

粵西騎行第一天，深圳乘車到羅定開騎，踩往泗綸。 路線只三十幾公里，坡度平緩的路線，但係天氣有點翳熱，踩的算有點辛苦。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 云浮市, 广东, CN
Distance: 37.1 km
Selected: 37.1 km
Elevation: + 202 / - 169 m
Moving Time: 01:48:24
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Page Views: 45
Departed: Oct 10, 2025, 2:37 pm
Starts in: 云浮市, 广东, CN
Distance: 37.1 km
Selected distance: 37.1 km
Elevation: + 202 / - 169 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:31:37
Selection Duration: 9097
Moving Time: 01:48:24
Selection Moving Time: 01:48:24
Stopped Time: 00:43:13
Calories: 1303
Max Watts:
Avg Watts: 200
WR Power
Work
Max Speed: 37.7 kph
Avg Speed: 20.5 kph
Pace: 00:04:05
Moving Pace: 00:02:55
Max Cadence: 93 rpm
Min Cadence: 20 rpm
Avg Cadence: 66 rpm
Max HR: 162 bpm
Min HR: 94 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 3 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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