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Oct 8, 2025, 1:42 pm

20251008 陰澳>迪士尼>跑道尾>東涌

車友放大假約期，我建議踩大嶼山，去陰澳的鹿頸村與迪士尼，然後去赤臘角，去跑道尾看日落，回東涌馬灣涌舊碼頭晚飯；因為太耐沒踩過了。

今日天氣不錯，可惜在到達跑道尾時，太陽被雲層遮掩，沒能看到美麗的夕陽。

路線方面，之前被封鎖了，來往煤氣調壓站與翔東路的隧道，今日能通過。但係白芒海濱往東涌的路線，雖然能通行，但係因地鐵新路線工程，並不好騎。

單車：Helix Ultralight
路線：欣澳站、鹿頸村、煤氣調壓站、翔東路、迪士尼、翔東路、白芒、行人隧道、海濱工程路、東涌海濱、南環路、維修區、南環路、東涌站、逸東村、舊碼頭、翠群徑、東涌站

車友放大假約期，我建議踩大嶼山，去陰澳的鹿頸村與迪士尼，然後去赤臘角，去跑道尾看日落，回東涌馬灣涌舊碼頭晚飯；因為太耐沒踩過了。 今日天氣不錯，可惜在到達跑道尾時，太陽被雲層遮掩，沒能看到美麗的夕陽。 路線方面，之前被封鎖了，來往煤氣調壓站與翔東路的隧道，今日能通過。但係白芒海濱往東涌的路線，雖然能通行，但係因地鐵新路線工程，並不好騎。 單車：Helix Ultralight 路線：欣澳站、鹿頸村、煤氣調壓站、翔東路、迪士尼、翔東路、白芒、行人隧道、海濱工程路、東涌海濱、南環路、維修區、南環路、東涌站、逸東村、舊碼頭、翠群徑、東涌站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 49.5 km
Selected: 49.5 km
Elevation: + 719 / - 710 m
Moving Time: 03:02:09
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Page Views: 18
Departed: Oct 8, 2025, 1:42 pm
Starts in: 香港, 港島, HK
Distance: 49.5 km
Selected distance: 49.5 km
Elevation: + 719 / - 710 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:54:16
Selection Duration: 21256
Moving Time: 03:02:09
Selection Moving Time: 03:02:09
Stopped Time: 02:52:07
Calories: 2409
Max Watts:
Avg Watts: 221
WR Power
Work
Max Speed: 36.8 kph
Avg Speed: 16.3 kph
Pace: 00:07:09
Moving Pace: 00:03:40
Max Cadence: 107 rpm
Min Cadence: 20 rpm
Avg Cadence: 62 rpm
Max HR: 195 bpm
Min HR: 93 bpm
Avg HR: 136 bpm
Heartrate zones:
Zone 1: 42 minutes
Zone 2: 30 minutes
Zone 3: 12 minutes
Zone 4: 3 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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