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Oct 11, 2025, 6:30 am

2025 10 11 泗綸>風車山

今天上風車山，是這次行程其中一個目標。

風車山在龍灣，但係仍在羅定範圍內，一般都被稱作羅定風車山。這個風車山吸引非常多車友到來，昨天往泗綸途中，於士多小休時，老闆都說：應該是上風車山吧！

我們四人6：30開騎，其他車友就遲些出發，乘支援車到接近風車山才開始。
今日太陽不猛烈，但係從泗綸開始，基本都是一路爬坡，故此體能消耗不少，飲水也不少；我個人飲水連其他飲品，超過兩升。

路況方面，泗綸到風車山入口，路程約25km，大部份是緩坡。從入口到第一座風車約8km，坡度漸增，大慨相當於荃灣踩上大帽山雷達站，其中多處坡度算大。

風車山入口雖然有門禁管制，但係並不禁止上去，也有好多人駕車上去觀景，故此上落時要留意車輛來往。風車山下來後，單車裝車，大隊乘車到信宜投棧。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)

今天上風車山，是這次行程其中一個目標。 風車山在龍灣，但係仍在羅定範圍內，一般都被稱作羅定風車山。這個風車山吸引非常多車友到來，昨天往泗綸途中，於士多小休時，老闆都說：應該是上風車山吧！ 我們四人6：30開騎，其他車友就遲些出發，乘支援車到接近風車山才開始。 今日太陽不猛烈，但係從泗綸開始，基本都是一路爬坡，故此體能消耗不少，飲水也不少；我個人飲水連其他飲品，超過兩升。 路況方面，泗綸到風車山入口，路程約25km，大部份是緩坡。從入口到第一座風車約8km，坡度漸增，大慨相當於荃灣踩上大帽山雷達站，其中多處坡度算大。 風車山入口雖然有門禁管制，但係並不禁止上去，也有好多人駕車上去觀景，故此上落時要留意車輛來往。風車山下來後，單車裝車，大隊乘車到信宜投棧。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
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By: Evergreen
Started in: 云浮市, 广东, CN
Distance: 40.2 km
Selected: 40.2 km
Elevation: + 1790 / - 1532 m
Moving Time: 03:50:19
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Page Views: 15
Departed: Oct 11, 2025, 6:30 am
Starts in: 云浮市, 广东, CN
Distance: 40.2 km
Selected distance: 40.2 km
Elevation: + 1790 / - 1532 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:47:39
Selection Duration: 20859
Moving Time: 03:50:19
Selection Moving Time: 03:50:19
Stopped Time: 01:57:20
Calories: 2665
Max Watts:
Avg Watts: 193
WR Power
Work
Max Speed: 45.3 kph
Avg Speed: 10.5 kph
Pace: 00:08:38
Moving Pace: 00:05:43
Max Cadence: 91 rpm
Min Cadence: 20 rpm
Avg Cadence: 61 rpm
Max HR: 165 bpm
Min HR: 91 bpm
Avg HR: 125 bpm
Heartrate zones:
Zone 1: 22 minutes
Zone 2: 3 minutes
Zone 3: 1 minute
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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