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May 5, 2019, 9:03 am

Dove Mt. solo

Perfect biking day; light wind, 79 degree avg, light traffic. AND I gained 25 watts for the same bpm which is a huge impovement and shows that the recovery is really happening. This is my best Dove Mt ride of the 6 tries during the great malaise. My mph avg was 17.6 which is over 1 mph faster than all the others. My average watts was 152 which is about 25 watts higher than all the others. Those nodules in my lungs must be receeding at a rapid rate. I'm still about 10 bpm faster now than my Jan 2nd effort so there is still healing to do inside my lungs.

Perfect biking day; light wind, 79 degree avg, light traffic. AND I gained 25 watts for the same bpm which is a huge impovement and shows that the recovery is really happening. This is my best Dove Mt ride of the 6 tries during the great malaise. My mph avg was 17.6 which is over 1 mph faster than all the others. My average watts was 152 which is about 25 watts higher than all the others. Those nodules in my lungs must be receeding at a rapid rate. I'm still about 10 bpm faster now than my Jan 2nd effort so there is still healing to do inside my lungs.
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By: cheld
Started in: Catalina, AZ, US
Distance: 31.3 mi
Selected: 31.3 mi
Elevation: + 1341 / - 1341 ft
Moving Time: 01:46:20
Gear: Domane SLR9 w eTap
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Page Views: 10
Departed: May 5, 2019, 9:03 am
Starts in: Catalina, AZ, US
Distance: 31.3 mi
Selected distance: 31.3 mi
Elevation: + 1341 / - 1341 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:52:03
Selection Duration: 6723
Moving Time: 01:46:20
Selection Moving Time: 01:46:20
Stopped Time: 00:05:43
Calories: 931
Max Watts:
Avg Watts: 153 ( with 0s)
WR Power
Work
Max Speed: 34.7 mph
Avg Speed: 17.7 mph
Pace: 00:03:34
Moving Pace: 00:03:23
Max Cadence: 101 rpm
Min Cadence: 11 rpm
Avg Cadence: 81 rpm
Max HR: 161 bpm
Min HR: 92 bpm
Avg HR: 142 bpm
Heartrate zones:
Zone 1: 1 minute
Zone 2: 6 minutes
Zone 3: 19 minutes
Zone 4: 1 hour 3 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

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