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May 7, 2019, 9:18 am

Mt Lemmon w Larry to Palisades

Cool and windy (Very windy on way down.)
Added 5 miles to previous high spot. Made it to Palisades and climbed 5,492' (1,400' above Windy Point).
Had good energy to Windy Pt and about 2 miles more when I felt tired. Last 3 miles were hard. My watts dropped and I slowed down to lower my heart rate from 140s to upper 130's. I was running out of gas and pushing my new limits.
I just tucked in behind Larry on the very windy way down. I had burned my matches.

Cool and windy (Very windy on way down.) Added 5 miles to previous high spot. Made it to Palisades and climbed 5,492' (1,400' above Windy Point). Had good energy to Windy Pt and about 2 miles more when I felt tired. Last 3 miles were hard. My watts dropped and I slowed down to lower my heart rate from 140s to upper 130's. I was running out of gas and pushing my new limits. I just tucked in behind Larry on the very windy way down. I had burned my matches.
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By: cheld
Started in: Tucson, AZ, US
Distance: 48.0 mi
Selected: 48.0 mi
Elevation: + 5493 / - 5473 ft
Moving Time: 04:00:44
Gear: Domane SLR9 w eTap
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Page Views: 1
Departed: May 7, 2019, 9:18 am
Starts in: Tucson, AZ, US
Distance: 48.0 mi
Selected distance: 48.0 mi
Elevation: + 5493 / - 5473 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:38:16
Selection Duration: 16696
Moving Time: 04:00:44
Selection Moving Time: 04:00:44
Stopped Time: 00:37:32
Calories: 1895
Max Watts:
Avg Watts: 137 ( with 0s)
WR Power
Work
Max Speed: 44.7 mph
Avg Speed: 12.0 mph
Pace: 00:05:48
Moving Pace: 00:05:01
Max Cadence: 120 rpm
Min Cadence: 10 rpm
Avg Cadence: 72 rpm
Max HR: 151 bpm
Min HR: 86 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 33 minutes
Zone 2: 29 minutes
Zone 3: 1 hour 6 minutes
Zone 4: 1 hour 42 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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