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May 15, 2019, 7:55 am

Vistoso Loop timed

I did just one lap on my standard, timed loop that I use to measure my progress. This is the first time since Jan that I tried to ride hard. I only lasted about 1/2 the loop and felt a lot of fatigue. I usally can do this loop at a 19+ mph with 20 mph being my best. Today it was only 18.1 mph but it gives me a baseline to measure the progress through this damn Valley Fever which is now nearly 4 months old.

I did just one lap on my standard, timed loop that I use to measure my progress. This is the first time since Jan that I tried to ride hard. I only lasted about 1/2 the loop and felt a lot of fatigue. I usally can do this loop at a 19+ mph with 20 mph being my best. Today it was only 18.1 mph but it gives me a baseline to measure the progress through this damn Valley Fever which is now nearly 4 months old.
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By: cheld
Started in: Catalina, AZ, US
Distance: 11.2 mi
Selected: 11.2 mi
Elevation: + 510 / - 509 ft
Moving Time: 00:42:10
Gear: Domane SLR9 w eTap
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Page Views: 21
Departed: May 15, 2019, 7:55 am
Starts in: Catalina, AZ, US
Distance: 11.2 mi
Selected distance: 11.2 mi
Elevation: + 510 / - 509 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:43:13
Selection Duration: 2593
Moving Time: 00:42:10
Selection Moving Time: 00:42:10
Stopped Time: 00:01:03
Calories: 358
Max Watts:
Avg Watts: 148 ( with 0s)
WR Power
Work
Max Speed: 34.9 mph
Avg Speed: 15.9 mph
Pace: 00:03:52
Moving Pace: 00:03:46
Max Cadence: 102 rpm
Min Cadence: 11 rpm
Avg Cadence: 78 rpm
Max HR: 160 bpm
Min HR: 102 bpm
Avg HR: 139 bpm
Heartrate zones:
Zone 1: 2 minutes
Zone 2: 6 minutes
Zone 3: 3 minutes
Zone 4: 15 minutes
Zone 5: 10 minutes

Time spent at or above each speed
Average grade at each speed

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