Build your endurance with smooth, progressive ramps and steady efforts that keep you locked into the rhythm of the ride. Like the slow rise of a great rock anthem, this workout alternates between controlled intensity and steady recoveries, keeping you engaged without overloading your legs. Perfect for long aerobic development, pacing discipline, and fatigue resistance—so settle in, find your groove, and let the endurance rise. ◼ 11, October Training status ◼ 😍 Best training status (580) 🌳 Fitness 62, Fatigue 90, Balance -28 ◼ Ride Summary ◼ 🐫 Endurance Training (low intensity) 🏷️ Long Slow Distance, Fat metabolism 🚵 Free Ride 📊 RP 152, Int 0.65, Vol 112 ✨ Recovery time 25 hour ◼ Peak power ◼ ⚡ 15sec 243w (58%) ⚡ 1min 192w (59%) ⚡ 2min 179w (57%) ⚡ 5min 171w (57%) ⚡ 10min 164w (60%) ⚡ 20min 158w (66%) ⚡ 40min 154w (71%) ⚡ 1hour 152w (71%) ⚡ 2hour 151w (74%) ◼ Power zone ◼ ⚪ 1zone 7% (-6%) 🔵 2zone 83% (+36%) 🟢 3zone 9% (-15%) 🟡 4zone 0% (-11%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 87% 💚 3zone 10% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 0.3 ⌛ AWC duration 40s 🏋 AWC energy 2.3kJ 🔋 Maximum discharge 2.5% ◼ Energy metabolism ◼ 🔥 Calories burned 1395 🧀 Fat 64.6% 🍞 Carb 35.4% ⏲ Fat loss 96.9g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNE 5 - 7 km/h Rafales 16 - 20 Vent de face: 40% 1h3m Vent de dos: 39% 1h2m Temp.: 16.7 à 17.7 °C avg 17.3 Ressenti: 15.8 à 17.0 °C avg 16.4 Nuages: 11%