Les chambres à air TPU sont bien fragiles quand même. Crevaison tous les 2 mois, contre une fois tous les 2 ans avec les butyl. --- Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control. ◼ 9, October Training status ◼ 😄 Gradually improving (563) 🌳 Fitness 60, Fatigue 78, Balance -18 ◼ Ride Summary ◼ 🐮 Base Training (low intensity) 🏷️ Adaptation and beginner training 🚵 Irregular course Ride 📊 RP 167, Int 0.72, Vol 102 ✨ Recovery time 23 hour ◼ Peak power ◼ ⚡ 15sec 398w (93%) ⚡ 1min 239w (74%) ⚡ 2min 201w (64%) ⚡ 5min 180w (60%) ⚡ 10min 175w (65%) ⚡ 20min 172w (72%) ⚡ 40min 170w (78%) ⚡ 1hour 168w (78%) ⚡ 2hour 154w (76%) ◼ Power zone ◼ ⚪ 1zone 5% (-8%) 🔵 2zone 59% (+11%) 🟢 3zone 31% (+8%) 🟡 4zone 4% (-7%) 🟠 5zone 1% (-2%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 3% 💙 2zone 64% 💚 3zone 33% 💛 4zone 0% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.2 ⌛ AWC duration 2m 9s 🏋 AWC energy 7.7kJ 🔋 Maximum discharge 11.5% ◼ Energy metabolism ◼ 🔥 Calories burned 1127 🧀 Fat 57.4% 🍞 Carb 42.6% ⏲ Fat loss 69.6g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: NNO 3 - 4 km/h Rafales 14 - 16 Vent de face: 41% 48m38s Vent de dos: 37% 44m45s Temp.: 16.3 à 17.3 °C avg 16.8 Ressenti: 15.3 à 16.2 °C avg 15.8 Nuages: 66%