Suffering is good .. when it's done right and not just for its own sake. This workout doesn't stop and brings high intensity, threshold intensity and LTP intensity under fatigue. It hurts but will within the range of competion by most athletes. #SMARTPOWER ◼ 2, October Training status ◼ 😄 Gradually improving (543) 🌳 Fitness 59, Fatigue 78, Balance -19 ◼ Ride Summary ◼ 🐶 Free Training (moderate intensity) 🏷️ Motivational effect, Sustained, Amused 🚵 Irregular course Ride 📊 RP 201, Int 0.86, Vol 153 ✨ Recovery time 35 hour ◼ Peak power ◼ ⚡ 15sec 394w (92%) ⚡ 1min 284w (88%) ⚡ 2min 267w (85%) ⚡ 5min 255w (86%) ⚡ 10min 222w (82%) ⚡ 20min 208w (87%) ⚡ 40min 192w (88%) ⚡ 1hour 194w (90%) ⚡ 2hour 182w (89%) ◼ Power zone ◼ ⚪ 1zone 5% (-9%) 🔵 2zone 45% (-1%) 🟢 3zone 20% (-5%) 🟡 4zone 13% (+2%) 🟠 5zone 13% (+11%) 🔴 6zone 1% ⭕ 7zone 3% (+3%) ◼ Heartrate zone ◼ 🤍 1zone 2% 💙 2zone 11% 💚 3zone 53% 💛 4zone 31% 🧡 5zone 4% ◼ Anaerobic work ◼ 🕯️ Matches 5.8 ⌛ AWC duration 26m 42s 🏋 AWC energy 57.5kJ 🔋 Maximum discharge 38% ◼ Energy metabolism ◼ 🔥 Calories burned 1336 🧀 Fat 43.5% 🍞 Carb 56.5% ⏲ Fat loss 62.5g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSE 6 - 8 km/h Rafales 20 - 24 Vent de face: 35% 43m27s Vent de dos: 31% 38m29s Temp.: 14.8 à 16.0 °C avg 15.2 Ressenti: 12.1 à 13.4 °C avg 12.6 Nuages: 51%