Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Sep 20, 2025, 1:23 pm

Sortie vélo dans l'après-midi

◼ 20, September Training status ◼
😍 Best training status (584)
🌳 Fitness 55, Fatigue 82, Balance -27

◼ Ride Summary ◼
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Free Ride
📊 RP 178, Int 0.76, Vol 147
✨ Recovery time 33 hour

◼ Peak power ◼
⚡ 15sec 384w (89%)
⚡ 1min 226w (70%)
⚡ 2min 207w (66%)
⚡ 5min 192w (64%)
⚡ 10min 185w (68%)
⚡ 20min 181w (76%)
⚡ 40min 179w (82%)
⚡ 1hour 179w (83%)
⚡ 2hour 174w (85%)

◼ Power zone ◼
⚪ 1zone 7% (-6%)
🔵 2zone 27% (-23%)
🟢 3zone 51% (+28%)
🟡 4zone 13% (+2%)
🟠 5zone 1% (-2%)
🔴 6zone 1%
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 1%
💙 2zone 4%
💚 3zone 88%
💛 4zone 6%
🧡 5zone 0%

◼ Anaerobic work ◼
🕯️ Matches 1.3
⌛ AWC duration 3m 42s
🏋 AWC energy 8.3kJ
🔋 Maximum discharge 11.6%

◼ Energy metabolism ◼
🔥 Calories burned 1562
🧀 Fat 46.6%
🍞 Carb 53.4%
⏲ Fat loss 78.3g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: SSO 4 - 9 km/h Rafales 17 - 29
Vent de face: 27% 41m44s
Vent de dos: 39% 1h
Temp.: 22.6 à 24.9 °C avg 23.7
Ressenti: 23.5 à 25.8 °C avg 24.9
Nuages: 100%

◼ 20, September Training status ◼ 😍 Best training status (584) 🌳 Fitness 55, Fatigue 82, Balance -27 ◼ Ride Summary ◼ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Free Ride 📊 RP 178, Int 0.76, Vol 147 ✨ Recovery time 33 hour ◼ Peak power ◼ ⚡ 15sec 384w (89%) ⚡ 1min 226w (70%) ⚡ 2min 207w (66%) ⚡ 5min 192w (64%) ⚡ 10min 185w (68%) ⚡ 20min 181w (76%) ⚡ 40min 179w (82%) ⚡ 1hour 179w (83%) ⚡ 2hour 174w (85%) ◼ Power zone ◼ ⚪ 1zone 7% (-6%) 🔵 2zone 27% (-23%) 🟢 3zone 51% (+28%) 🟡 4zone 13% (+2%) 🟠 5zone 1% (-2%) 🔴 6zone 1% ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 1% 💙 2zone 4% 💚 3zone 88% 💛 4zone 6% 🧡 5zone 0% ◼ Anaerobic work ◼ 🕯️ Matches 1.3 ⌛ AWC duration 3m 42s 🏋 AWC energy 8.3kJ 🔋 Maximum discharge 11.6% ◼ Energy metabolism ◼ 🔥 Calories burned 1562 🧀 Fat 46.6% 🍞 Carb 53.4% ⏲ Fat loss 78.3g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: SSO 4 - 9 km/h Rafales 17 - 29 Vent de face: 27% 41m44s Vent de dos: 39% 1h Temp.: 22.6 à 24.9 °C avg 23.7 Ressenti: 23.5 à 25.8 °C avg 24.9 Nuages: 100%
See other rides
By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 72.6 km
Selected: 72.6 km
Elevation: + 291 / - 290 m
Moving Time: 02:32:29
Gear: VAN RYSEL ULTRA RCR CF Ultegra
You must be logged in to comment...

Signup Now

Page Views: 3
Departed: Sep 20, 2025, 1:23 pm
Starts in: Revin, Grand Est, FR
Distance: 72.6 km
Selected distance: 72.6 km
Elevation: + 291 / - 290 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:32:29
Selection Duration: 9149
Moving Time: 02:32:29
Selection Moving Time: 02:32:29
Stopped Time: 00:00:00
Calories: 1577
Max Watts:
Avg Watts: 180 ( with 0s)
WR Power
Work
Max Speed: 42.9 kph
Avg Speed: 28.6 kph
Pace: 00:02:05
Moving Pace: 00:02:05
Max Cadence: 96 rpm
Min Cadence: 12 rpm
Avg Cadence: 72 rpm
Max HR: 144 bpm
Min HR: 90 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 1 hour 37 minutes
Zone 2: 44 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed