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Sep 17, 2025, 1:40 pm

Red Sector A

◼ 17, September Training status ◼
😃 Keeping it steady (451)
🌳 Fitness 51, Fatigue 69, Balance -18

◼ Ride Summary ◼
🐗 Sweet Spot Training (moderate intensity)
🏷️ Enhanced FTP, Carbs metabolism
🚵 Irregular course Ride
📊 RP 198, Int 0.85, Vol 104
✨ Recovery time 24 hour

◼ Peak power ◼
⚡ 15sec 358w (84%)
⚡ 1min 293w (91%)
⚡ 2min 259w (82%)
⚡ 5min 227w (76%)
⚡ 10min 214w (79%)
⚡ 20min 209w (88%)
⚡ 40min 202w (92%)
⚡ 1hour 193w (90%)

◼ Power zone ◼
⚪ 1zone 21% (+8%)
🔵 2zone 23% (-27%)
🟢 3zone 18% (-5%)
🟡 4zone 19% (+8%)
🟠 5zone 13% (+11%)
🔴 6zone 6% (+5%)
⭕ 7zone 0%

◼ Heartrate zone ◼
🤍 1zone 4%
💙 2zone 9%
💚 3zone 35%
💛 4zone 40%
🧡 5zone 12%

◼ Anaerobic work ◼
🕯️ Matches 5.3
⌛ AWC duration 20m 26s
🏋 AWC energy 38.7kJ
🔋 Maximum discharge 45%

◼ Energy metabolism ◼
🔥 Calories burned 888
🧀 Fat 40.2%
🍞 Carb 59.8%
⏲ Fat loss 38.4g

🔗 https://strava.com/clubs/riduck

-- Intervals icu --
Vent: S 5 - 10 km/h Rafales 14 - 27
Vent de face: 44% 38m34s
Vent de dos: 35% 31m9s
Temp.: 13.8 à 16.5 °C avg 14.8
Ressenti: 13.0 à 15.4 °C avg 14.0
Nuages: 93%

◼ 17, September Training status ◼ 😃 Keeping it steady (451) 🌳 Fitness 51, Fatigue 69, Balance -18 ◼ Ride Summary ◼ 🐗 Sweet Spot Training (moderate intensity) 🏷️ Enhanced FTP, Carbs metabolism 🚵 Irregular course Ride 📊 RP 198, Int 0.85, Vol 104 ✨ Recovery time 24 hour ◼ Peak power ◼ ⚡ 15sec 358w (84%) ⚡ 1min 293w (91%) ⚡ 2min 259w (82%) ⚡ 5min 227w (76%) ⚡ 10min 214w (79%) ⚡ 20min 209w (88%) ⚡ 40min 202w (92%) ⚡ 1hour 193w (90%) ◼ Power zone ◼ ⚪ 1zone 21% (+8%) 🔵 2zone 23% (-27%) 🟢 3zone 18% (-5%) 🟡 4zone 19% (+8%) 🟠 5zone 13% (+11%) 🔴 6zone 6% (+5%) ⭕ 7zone 0% ◼ Heartrate zone ◼ 🤍 1zone 4% 💙 2zone 9% 💚 3zone 35% 💛 4zone 40% 🧡 5zone 12% ◼ Anaerobic work ◼ 🕯️ Matches 5.3 ⌛ AWC duration 20m 26s 🏋 AWC energy 38.7kJ 🔋 Maximum discharge 45% ◼ Energy metabolism ◼ 🔥 Calories burned 888 🧀 Fat 40.2% 🍞 Carb 59.8% ⏲ Fat loss 38.4g 🔗 https://strava.com/clubs/riduck -- Intervals icu -- Vent: S 5 - 10 km/h Rafales 14 - 27 Vent de face: 44% 38m34s Vent de dos: 35% 31m9s Temp.: 13.8 à 16.5 °C avg 14.8 Ressenti: 13.0 à 15.4 °C avg 14.0 Nuages: 93%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 40.7 km
Selected: 40.7 km
Elevation: + 137 / - 137 m
Moving Time: 01:26:43
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Sep 17, 2025, 1:40 pm
Starts in: Revin, Grand Est, FR
Distance: 40.7 km
Selected distance: 40.7 km
Elevation: + 137 / - 137 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:26:43
Selection Duration: 5203
Moving Time: 01:26:43
Selection Moving Time: 01:26:43
Stopped Time: 00:00:00
Calories: 921
Max Watts:
Avg Watts: 185 ( with 0s)
WR Power
Work
Max Speed: 41.8 kph
Avg Speed: 28.2 kph
Pace: 00:02:07
Moving Pace: 00:02:07
Max Cadence: 99 rpm
Min Cadence: 10 rpm
Avg Cadence: 75 rpm
Max HR: 162 bpm
Min HR: 76 bpm
Avg HR: 138 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 25 minutes
Zone 3: 26 minutes
Zone 4: 2 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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