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May 12, 2019, 4:41 pm

2019-05-12-Sun-25mi-RiverPond

Unpredictable bands of splash-and-dash showers kept me from doing the long endurance ride I'd hoped for today. I waited them out and then did a shorter, local recovery ride out to the lake and back. I kept it light and easy, just preserving my base (having hammered the TTs yesterday). That said, I still l climbed past the Little Grill and up the baby Via di San Luca that is up out of River Pond to the dam. Weather in the middle 60s °F with light breezes called for the Spring uniform: Assos bibs and SmartWool jersey.

Unpredictable bands of splash-and-dash showers kept me from doing the long endurance ride I'd hoped for today. I waited them out and then did a shorter, local recovery ride out to the lake and back. I kept it light and easy, just preserving my base (having hammered the TTs yesterday). That said, I still l climbed past the Little Grill and up the baby Via di San Luca that is up out of River Pond to the dam. Weather in the middle 60s °F with light breezes called for the Spring uniform: Assos bibs and SmartWool jersey.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 25.3 mi
Selected: 25.3 mi
Elevation: + 762 / - 798 ft
Moving Time: 01:40:20
Gear: 2017 Orbea Orca
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Page Views: 23
Departed: May 12, 2019, 4:41 pm
Starts in: Manhattan, KS, US
Distance: 25.3 mi
Selected distance: 25.3 mi
Elevation: + 762 / - 798 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:48:24
Selection Duration: 6504
Moving Time: 01:40:20
Selection Moving Time: 01:40:20
Stopped Time: 00:08:04
Calories: 807
Max Watts:
Avg Watts: 140 ( with 0s)
WR Power
Work
Max Speed: 34.2 mph
Avg Speed: 15.1 mph
Pace: 00:04:17
Moving Pace: 00:03:57
Max Cadence: 117 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 160 bpm
Min HR: 84 bpm
Avg HR: 121 bpm
Heartrate zones:
Zone 1: 51 minutes
Zone 2: 16 minutes
Zone 3: 3 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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