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May 19, 2019, 1:36 pm

2019-05-19-Sun-100k-UphillIntoTheWind

My annual dress rehearsal metric century before the Cottonwood/BAK endurance festival. Today the front half was a challenge, being both over the Carnahan hills and into a brisk wind (WNW at 10 mph gusting to 20 mph). The back half, though, was the pure pleasure of a tailwind, and I was still fresh enough to push hard to take advantage of it. Set a PB for the Madison-to-Kimball segment, and felt good doing it. Wore a variation of the Spring uniform for the mild 67°F day: Cannondale bibs and Canyon/SRAM jersey.

My annual dress rehearsal metric century before the Cottonwood/BAK endurance festival. Today the front half was a challenge, being both over the Carnahan hills and into a brisk wind (WNW at 10 mph gusting to 20 mph). The back half, though, was the pure pleasure of a tailwind, and I was still fresh enough to push hard to take advantage of it. Set a PB for the Madison-to-Kimball segment, and felt good doing it. Wore a variation of the Spring uniform for the mild 67°F day: Cannondale bibs and Canyon/SRAM jersey.
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By: vneedham
Started in: Manhattan, KS, US
Distance: 62.7 mi
Selected: 62.7 mi
Elevation: + 2412 / - 2446 ft
Moving Time: 04:09:13
Gear: 2017 Orbea Orca
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Page Views: 28
Departed: May 19, 2019, 1:36 pm
Starts in: Manhattan, KS, US
Distance: 62.7 mi
Selected distance: 62.7 mi
Elevation: + 2412 / - 2446 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 04:49:55
Selection Duration: 17395
Moving Time: 04:09:13
Selection Moving Time: 04:09:13
Stopped Time: 00:40:42
Calories: 2011
Max Watts:
Avg Watts: 141 ( with 0s)
WR Power
Work
Max Speed: 33.6 mph
Avg Speed: 15.1 mph
Pace: 00:04:37
Moving Pace: 00:03:58
Max Cadence: 119 rpm
Min Cadence: 10 rpm
Avg Cadence: 86 rpm
Max HR: 179 bpm
Min HR: 91 bpm
Avg HR: 129 bpm
Heartrate zones:
Zone 1: 1 hour 40 minutes
Zone 2: 1 hour 32 minutes
Zone 3: 25 minutes
Zone 4: 2 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

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