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May 17, 2019, 11:56 am

Saddlebrooke Ranch & Saddlebrooke Preserve solo

Windy! Fast uphill (north), slow downhill (west and south). Tried to stay in zone 3 except for big hills into Saddlebrooke & Preserve (9, 10 & 11%) and over Edwin Rd. (10%).
Felt pretty good and am now hoping to get up Lemmon next Tuesday all the way to Summerhaven but at a slower, even pace.
I wish the Valley Fever would pass through me more quickly as I'm a bit nervous about those 21 switchbacks at 8.5% avg on Alpe d'Huez on June 2nd or 3rd. I may have to walk the darn bike up some of those switchbacks and it may be done in the rain as I look at the long range forecasts in the Alps. But, I am motivated, if not healthy.

Windy! Fast uphill (north), slow downhill (west and south). Tried to stay in zone 3 except for big hills into Saddlebrooke & Preserve (9, 10 & 11%) and over Edwin Rd. (10%). Felt pretty good and am now hoping to get up Lemmon next Tuesday all the way to Summerhaven but at a slower, even pace. I wish the Valley Fever would pass through me more quickly as I'm a bit nervous about those 21 switchbacks at 8.5% avg on Alpe d'Huez on June 2nd or 3rd. I may have to walk the darn bike up some of those switchbacks and it may be done in the rain as I look at the long range forecasts in the Alps. But, I am motivated, if not healthy.
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By: cheld
Started in: Catalina, AZ, US
Distance: 36.2 mi
Selected: 36.2 mi
Elevation: + 1810 / - 1747 ft
Moving Time: 02:24:25
Gear: Domane SLR9 w eTap
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Page Views: 22
Departed: May 17, 2019, 11:56 am
Starts in: Catalina, AZ, US
Distance: 36.2 mi
Selected distance: 36.2 mi
Elevation: + 1810 / - 1747 ft
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:05:58
Selection Duration: 11158
Moving Time: 02:24:25
Selection Moving Time: 02:24:25
Stopped Time: 00:41:33
Calories: 1043
Max Watts:
Avg Watts: 126 ( with 0s)
WR Power
Work
Max Speed: 42.5 mph
Avg Speed: 15.0 mph
Pace: 00:05:08
Moving Pace: 00:03:59
Max Cadence: 105 rpm
Min Cadence: 10 rpm
Avg Cadence: 77 rpm
Max HR: 150 bpm
Min HR: 64 bpm
Avg HR: 128 bpm
Heartrate zones:
Zone 1: 11 minutes
Zone 2: 34 minutes
Zone 3: 1 hour 22 minutes
Zone 4: 11 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

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