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Nov 9, 2025, 4:55 pm

2025-11-09-Zwift-5km-AvonFlyer

Badge hunting the second of three short new NYC routes. This one is a half lap of Prospect Park, with a strong sprint. “Avon Flyer” is an homage to former Prospect Park Race Director Greg Avon, who is also a level 100 Zwifter. The sprint is named for the Peristyle building next to the arch, this was the original location of the start/finish line for IRL Prospect Park races. The Peristyle, sometimes called the Grecian Shelter, was designated as a “Croquet Shelter” on the original plans of Prospect Park. This ride gave 136 W Avg Power and 447 W Max Power, or 1.91 W/kg and 6.26 W/kg. I averaged about 400 W on the 34s sprint. All three rides were accompanied by an all-Queen playlist.

Badge hunting the second of three short new NYC routes. This one is a half lap of Prospect Park, with a strong sprint. “Avon Flyer” is an homage to former Prospect Park Race Director Greg Avon, who is also a level 100 Zwifter. The sprint is named for the Peristyle building next to the arch, this was the original location of the start/finish line for IRL Prospect Park races. The Peristyle, sometimes called the Grecian Shelter, was designated as a “Croquet Shelter” on the original plans of Prospect Park. This ride gave 136 W Avg Power and 447 W Max Power, or 1.91 W/kg and 6.26 W/kg. I averaged about 400 W on the 34s sprint. All three rides were accompanied by an all-Queen playlist.
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By: vneedham
Distance: 2.7 mi
Selected: 2.7 mi
Moving Time: 00:10:13
Gear: Tacx NeoBike
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Page Views: 6
Departed: Nov 9, 2025, 4:55 pm
Distance: 2.7 mi
Selected distance: 2.7 mi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 00:10:13
Selection Duration: 613
Moving Time: 00:10:13
Selection Moving Time: 00:10:13
Stopped Time: 00:00:00
Calories: 81
Max Watts:
Avg Watts: 139 ( with 0s)
WR Power
Work
Max Speed: 24.7 mph
Avg Speed: 15.7 mph
Pace: 00:03:49
Moving Pace: 00:03:49
Max Cadence: 91 rpm
Min Cadence: 27 rpm
Avg Cadence: 81 rpm
Max HR: 165 bpm
Min HR: 112 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 0 minutes
Zone 2: 5 minutes
Zone 3: 3 minutes
Zone 4: 1 minute
Zone 5: 0 minutes
  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
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    Garmin Edge 510
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