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Oct 25, 2025, 9:25 am

2025 10 25 Casablanca>Temara

摩洛哥騎行正式開始，今天行程是從Casablanca踩往Temara，里程85km左右，路線基本算是平路。早上天陰清涼，下午兩點幾才見到太陽。

離開舊城區後，城鎮之間馬路兩傍，感覺有點荒蕪，馬路狀況算不錯。因為路線沒什麼坡，我們早上速度算快，下午見時間尚早，稍放慢些來踩，五點幾到民宿，其實可以早半小時到，但係民宿給我們的位置不正確，故而要多踩約3km。民宿位置算是高尚住宅區，而整棟四層樓都只有我們幾人，沒有其他人入住。

早餐是酒店包餐，午晚兩餐就在當地的餐廳吃，食物質素不錯，份量算大，價錢與香港比較，算是便宜的。

單車：Brompton T M12

摩洛哥騎行正式開始，今天行程是從Casablanca踩往Temara，里程85km左右，路線基本算是平路。早上天陰清涼，下午兩點幾才見到太陽。 離開舊城區後，城鎮之間馬路兩傍，感覺有點荒蕪，馬路狀況算不錯。因為路線沒什麼坡，我們早上速度算快，下午見時間尚早，稍放慢些來踩，五點幾到民宿，其實可以早半小時到，但係民宿給我們的位置不正確，故而要多踩約3km。民宿位置算是高尚住宅區，而整棟四層樓都只有我們幾人，沒有其他人入住。 早餐是酒店包餐，午晚兩餐就在當地的餐廳吃，食物質素不錯，份量算大，價錢與香港比較，算是便宜的。 單車：Brompton T M12
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By: Evergreen
Started in: الدار البيضاء, Casablanca-Settat, MA
Distance: 84.7 km
Selected: 84.7 km
Elevation: + 615 / - 581 m
Moving Time: 04:09:28
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Page Views: 36
Departed: Oct 25, 2025, 9:25 am
Starts in: الدار البيضاء, Casablanca-Settat, MA
Distance: 84.7 km
Selected distance: 84.7 km
Elevation: + 615 / - 581 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:05:56
Selection Duration: 29156
Moving Time: 04:09:28
Selection Moving Time: 04:09:28
Stopped Time: 03:56:28
Calories: 2661
Max Watts:
Avg Watts: 180
WR Power
Work
Max Speed: 38.8 kph
Avg Speed: 20.4 kph
Pace: 00:05:44
Moving Pace: 00:02:56
Max Cadence: 104 rpm
Min Cadence: 20 rpm
Avg Cadence: 59 rpm
Max HR: 169 bpm
Min HR: 91 bpm
Avg HR: 119 bpm
Heartrate zones:
Zone 1: 12 minutes
Zone 2: 4 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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  • Google Earth (.kml)
  • Instructions for:
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    Wahoo Elemnt & Bolt
    Garmin Edge 800
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