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26 oct 2025 7:07

2025 10 26 Temara>Rabat>Kenitra

今天路線仍然沿海岸線騎行，經首都 Rabat 踩往Kenitra投宿。
從Temara 往Rabat這段，路況非常好，畢竟是首都，道路寬闊乾淨。但係之後往Kenitra，路面算是不錯的，但係交通極繁忙大車也多，騎車心理壓力挺大。

往首都路線，沿途大多是懸崖岩岸，風景不錯，途中還參觀了從舊軍事堡壘改裝成攝影博物館和一處舊城，收獲很不錯。之後往Kenitra就無風景可言。

今日全程六十幾公里，仍然如過去兩天一樣平緩，因此踩的不算辛苦，亦因為路程不長，我們途中多次停下看風景，不用追趕時間。

單車：Brompton T M12

今天路線仍然沿海岸線騎行，經首都 Rabat 踩往Kenitra投宿。 從Temara 往Rabat這段，路況非常好，畢竟是首都，道路寬闊乾淨。但係之後往Kenitra，路面算是不錯的，但係交通極繁忙大車也多，騎車心理壓力挺大。 往首都路線，沿途大多是懸崖岩岸，風景不錯，途中還參觀了從舊軍事堡壘改裝成攝影博物館和一處舊城，收獲很不錯。之後往Kenitra就無風景可言。 今日全程六十幾公里，仍然如過去兩天一樣平緩，因此踩的不算辛苦，亦因為路程不長，我們途中多次停下看風景，不用追趕時間。 單車：Brompton T M12
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By: Evergreen
Started in: El Harhoura, Rabat-Salé-Kénitra, MA
Distance: 64,0 km
Selected: 64,0 km
Elevation: + 574 / - 623 m
Moving Time: 03:14:12
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Page Views: 5
Departed: 26 oct 2025 7:07
Starts in: El Harhoura, Rabat-Salé-Kénitra, MA
Distance: 64,0 km
Selected distance: 64,0 km
Elevation: + 574 / - 623 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 08:56:14
Selection Duration: 32174
Moving Time: 03:14:12
Selection Moving Time: 03:14:12
Stopped Time: 05:42:02
Calories: 2217
Max Watts:
Avg Watts: 190
WR Power
Work
Max Speed: 41,7 kph
Avg Speed: 19,8 kph
Pace: 00:08:22
Moving Pace: 00:03:02
Max Cadence: 104 rpm
Min Cadence: 20 rpm
Avg Cadence: 60 rpm
Max HR: 178 bpm
Min HR: 87 bpm
Avg HR: 124 bpm
Heartrate zones:
Zone 1: 21 minutos
Zone 2: 10 minutos
Zone 3: 2 minutos
Zone 4: 0 minutos
Zone 5: 0 minutos

Time spent at or above each speed
Average grade at each speed

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