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Oct 28, 2025, 10:40 am

2025 10 28 MoulayBousselham>Larache

這民宿是包早餐，我們早餐後，接近11點才起步，但係今天只四十幾公里，遲些也是沒什麼問題。

今日路況比昨日稍好，但係路的兩邊，大部份是農場或倉庫，仍然沒風景。
從離港到昨夜，因為飛行時差，都睡的不好，又有點咳，三點幾午餐時，只喝了一個海鮮湯。另外是途經士多時，小睡一會，踩到民宿後，這才慢慢恢復；因為太遲午餐，眾人都沒吃晚飯。

單車：Brompton T M12

這民宿是包早餐，我們早餐後，接近11點才起步，但係今天只四十幾公里，遲些也是沒什麼問題。 今日路況比昨日稍好，但係路的兩邊，大部份是農場或倉庫，仍然沒風景。 從離港到昨夜，因為飛行時差，都睡的不好，又有點咳，三點幾午餐時，只喝了一個海鮮湯。另外是途經士多時，小睡一會，踩到民宿後，這才慢慢恢復；因為太遲午餐，眾人都沒吃晚飯。 單車：Brompton T M12
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By: Evergreen
Started in: مولاي بوسلهام, Rabat-Salé-Kénitra, MA
Distance: 48.2 km
Selected: 48.2 km
Elevation: + 301 / - 264 m
Moving Time: 02:48:17
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Page Views: 7
Departed: Oct 28, 2025, 10:40 am
Starts in: مولاي بوسلهام, Rabat-Salé-Kénitra, MA
Distance: 48.2 km
Selected distance: 48.2 km
Elevation: + 301 / - 264 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:47:43
Selection Duration: 20863
Moving Time: 02:48:17
Selection Moving Time: 02:48:17
Stopped Time: 02:59:26
Calories: 2150
Max Watts:
Avg Watts: 213
WR Power
Work
Max Speed: 44.5 kph
Avg Speed: 17.2 kph
Pace: 00:07:12
Moving Pace: 00:03:29
Max Cadence: 88 rpm
Min Cadence: 20 rpm
Avg Cadence: 55 rpm
Max HR: 174 bpm
Min HR: 102 bpm
Avg HR: 133 bpm
Heartrate zones:
Zone 1: 29 minutes
Zone 2: 19 minutes
Zone 3: 6 minutes
Zone 4: 1 minute
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

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