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Nov 14, 2025, 1:42 pm

SMART - Lucy in the Sky with Diamonds - 120 - Xert

Trop de feuilles sur la Trans-Semoysienne, demi-tour pour éviter les glissades.
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Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control.

◾️ 14, November Training status ◾️
😅 Slightly overtrained (681)
🌳 Fitness 75, Fatigue 98, Balance -23

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
🚵 Irregular course Ride
📊 RP 183, Int 0.79, Vol 103
✨ Recovery time 24 hour

◾️ Peak power ◾️
⚡ 15sec 387w (74%)
⚡ 1min 228w (65%)
⚡ 2min 205w (65%)
⚡ 5min 198w (67%)
⚡ 10min 194w (73%)
⚡ 20min 191w (80%)
⚡ 40min 184w (84%)
⚡ 1hour 182w (85%)

◾️ Power zone ◾️
⚪ 1zone 3% (-9%)
🔵 2zone 21% (-15%)
🟢 3zone 56% (+20%)
🟡 4zone 18% (+6%)
🟠 5zone 1% (-2%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 3%
💙 2zone 19%
💚 3zone 78%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
🕯️ Matches 0.8
⌛ AWC duration 3m 30s
🏋 AWC energy 6.4kJ
🔋 Maximum discharge 12.4%

◾️ Energy metabolism ◾️
🔥 Calories burned 1043
🧀 Fat 40.9%
🍞 Carb 59.1%
⏲ Fat loss 45.9g

--- Insights by Riduck ---

-- Intervals icu --
Vent: SE 3 - 8 km/h Rafales 14 - 24
Vent de face: 31% 31m49s
Vent de dos: 33% 32m55s
Pluie: 1.3 mm/h
Temp.: 13.2 à 14.5 °C avg 13.8
Ressenti: 12.5 à 14.1 °C avg 13.6
Nuages: 100%

Trop de feuilles sur la Trans-Semoysienne, demi-tour pour éviter les glissades. --- Long slow distance (LSD) is the best way to target building your Threshold Power. Add large doses of low intensity training load to your training by spending time doing this simple workout that targets an intensity that you can maintain for hours. Try and do these workouts by feel and without trainer control. ◾️ 14, November Training status ◾️ 😅 Slightly overtrained (681) 🌳 Fitness 75, Fatigue 98, Balance -23 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 🚵 Irregular course Ride 📊 RP 183, Int 0.79, Vol 103 ✨ Recovery time 24 hour ◾️ Peak power ◾️ ⚡ 15sec 387w (74%) ⚡ 1min 228w (65%) ⚡ 2min 205w (65%) ⚡ 5min 198w (67%) ⚡ 10min 194w (73%) ⚡ 20min 191w (80%) ⚡ 40min 184w (84%) ⚡ 1hour 182w (85%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-9%) 🔵 2zone 21% (-15%) 🟢 3zone 56% (+20%) 🟡 4zone 18% (+6%) 🟠 5zone 1% (-2%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 3% 💙 2zone 19% 💚 3zone 78% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ 🕯️ Matches 0.8 ⌛ AWC duration 3m 30s 🏋 AWC energy 6.4kJ 🔋 Maximum discharge 12.4% ◾️ Energy metabolism ◾️ 🔥 Calories burned 1043 🧀 Fat 40.9% 🍞 Carb 59.1% ⏲ Fat loss 45.9g --- Insights by Riduck --- -- Intervals icu -- Vent: SE 3 - 8 km/h Rafales 14 - 24 Vent de face: 31% 31m49s Vent de dos: 33% 32m55s Pluie: 1.3 mm/h Temp.: 13.2 à 14.5 °C avg 13.8 Ressenti: 12.5 à 14.1 °C avg 13.6 Nuages: 100%
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By: GoustiFruit Ⓥ
Started in: Revin, Grand Est, FR
Distance: 46.4 km
Selected: 46.4 km
Elevation: + 203 / - 203 m
Moving Time: 01:39:30
Gear: VAN RYSEL ULTRA RCR CF Ultegra
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Page Views: 3
Departed: Nov 14, 2025, 1:42 pm
Starts in: Revin, Grand Est, FR
Distance: 46.4 km
Selected distance: 46.4 km
Elevation: + 203 / - 203 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:39:30
Selection Duration: 5970
Moving Time: 01:39:30
Selection Moving Time: 01:39:30
Stopped Time: 00:00:00
Calories: 1061
Max Watts:
Avg Watts: 186 ( with 0s)
WR Power
Work
Max Speed: 50.0 kph
Avg Speed: 28.0 kph
Pace: 00:02:08
Moving Pace: 00:02:08
Max Cadence: 90 rpm
Min Cadence: 14 rpm
Avg Cadence: 71 rpm
Max HR: 146 bpm
Min HR: 89 bpm
Avg HR: 130 bpm
Heartrate zones:
Zone 1: 55 minutes
Zone 2: 30 minutes
Zone 3: 0 minutes
Zone 4: 0 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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