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11 ago 2011 17:52

training route #1 R/T w/ Sunberg Rd s/c

Avg spd 16.5 mph at 10 mile marker (Howe Park). (Today's HR for 10-mile marker segment not available as 1 stop had to be made (stopped Garmin Edge 305 manually) on N. Sturbridge Rd at Osgood Rd ( spotted a fellow bike racer ahead up the road as I turned the corner onto N. Sturbridge Rd at Charlton Depot at about the 6-mile marker; cranked the bike up to warp speed and passed him after Freight House Rd as the road surface smoothed out and before the downhill plunge, then waited for him at Osgood Rd, but he either had a flat tire or lives on this stretch of road, 'cause he never appeared ) .) Lots of people out this evening w/ today's refreshing new air mass after last night's cold frontal passage (which rained out (for me at least) last eve's 7HW Wed 8/10 eve 6 pm ride (also rain area moved in Tues 8/9 late aft'n just in time to rain out the Southbridge Bike Shop (SBS) Tues eve TT (series is continuing; thought it had ended at end of July!))). Sunny, very dry air ( especially compared to what we've been having lately ), air temp 72 F, dew pt 51 F, winds W 11 mph.

Avg spd 16.5 mph at 10 mile marker (Howe Park). (Today's HR for 10-mile marker segment not available as 1 stop had to be made (stopped Garmin Edge 305 manually) on N. Sturbridge Rd at Osgood Rd ( spotted a fellow bike racer ahead up the road as I turned the corner onto N. Sturbridge Rd at Charlton Depot at about the 6-mile marker; cranked the bike up to warp speed and passed him after Freight House Rd as the road surface smoothed out and before the downhill plunge, then waited for him at Osgood Rd, but he either had a flat tire or lives on this stretch of road, 'cause he never appeared ) .) Lots of people out this evening w/ today's refreshing new air mass after last night's cold frontal passage (which rained out (for me at least) last eve's 7HW Wed 8/10 eve 6 pm ride (also rain area moved in Tues 8/9 late aft'n just in time to rain out the Southbridge Bike Shop (SBS) Tues eve TT (series is continuing; thought it had ended at end of July!))). Sunny, very dry air ( especially compared to what we've been having lately ), air temp 72 F, dew pt 51 F, winds W 11 mph.
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By: Peter Christopher
Started in: Spencer, MA, US
Distance: 19,2 mi
Selected: 19,2 mi
Elevation: + 1373 / - 1372 piedi
Moving Time: 01:22:23
Gear: 2008 PerformanceBike Scattante CFR Elite

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Page Views: 80
Departed: 11 ago 2011 17:52
Starts in: Spencer, MA, US
Distance: 19,2 mi
Selected distance: 19,2 mi
Elevation: + 1373 / - 1372 piedi
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:25:22
Selection Duration: 5122
Moving Time: 01:22:23
Selection Moving Time: 01:22:23
Stopped Time: 00:02:59
Calories: 1026
Max Watts:
Avg Watts: 214
WR Power
Work
Max Speed: 35,2 mph
Avg Speed: 14,0 mph
Pace: 00:04:27
Moving Pace: 00:04:17
Max Cadence: 165 rpm
Min Cadence: 10 rpm
Avg Cadence: 57 rpm
Max HR: 163 bpm
Min HR: 87 bpm
Avg HR: 123 bpm
Heartrate zones:
Zone 1: 4 minuti
Zone 2: 20 minuti
Zone 3: 50 minuti
Zone 4: 5 minuti
Zone 5: 0 minuti

Time spent at or above each speed
Average grade at each speed

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