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Nov 26, 2025, 1:30 pm

ROUVY - SMART - Working Man

◾️ 26, November Training status ◾️
😨 Overtraining warning (839)
🌳 Fitness 82, Fatigue 113, Balance -31

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 186, Int 0.81, Vol 80
✨ Recovery time 19 hour

◾️ Peak power ◾️
⚡ 15sec 255w (49%)
⚡ 1min 248w (71%)
⚡ 2min 228w (73%)
⚡ 5min 223w (79%)
⚡ 10min 215w (83%)
⚡ 20min 200w (85%)
⚡ 40min 195w (90%)
⚡ 1hour 186w (86%)

◾️ Power zone ◾️
⚪ 1zone 4% (-7%)
🔵 2zone 46% (+14%)
🟢 3zone 26% (-14%)
🟡 4zone 19% (+6%)
🟠 5zone 6% (+3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 1%
💙 2zone 30%
💚 3zone 58%
💛 4zone 11%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 6m 52s
🏋 AWC energy 5.3kJ
🔋 Maximum discharge 13.8%

◾️ Energy metabolism ◾️
🔥 Calories burned 771
🧀 Fat 45.3%
🍞 Carb 54.7%
⏲ Fat loss 37.6g

--- Insights by Riduck ---

◾️ 26, November Training status ◾️ 😨 Overtraining warning (839) 🌳 Fitness 82, Fatigue 113, Balance -31 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 186, Int 0.81, Vol 80 ✨ Recovery time 19 hour ◾️ Peak power ◾️ ⚡ 15sec 255w (49%) ⚡ 1min 248w (71%) ⚡ 2min 228w (73%) ⚡ 5min 223w (79%) ⚡ 10min 215w (83%) ⚡ 20min 200w (85%) ⚡ 40min 195w (90%) ⚡ 1hour 186w (86%) ◾️ Power zone ◾️ ⚪ 1zone 4% (-7%) 🔵 2zone 46% (+14%) 🟢 3zone 26% (-14%) 🟡 4zone 19% (+6%) 🟠 5zone 6% (+3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 1% 💙 2zone 30% 💚 3zone 58% 💛 4zone 11% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 6m 52s 🏋 AWC energy 5.3kJ 🔋 Maximum discharge 13.8% ◾️ Energy metabolism ◾️ 🔥 Calories burned 771 🧀 Fat 45.3% 🍞 Carb 54.7% ⏲ Fat loss 37.6g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 40.4 km
Selected: 40.4 km
Elevation: + 0 / - 0 m
Moving Time: 01:13:05
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Page Views: 2
Departed: Nov 26, 2025, 1:30 pm
Distance: 40.4 km
Selected distance: 40.4 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:13:05
Selection Duration: 4385
Moving Time: 01:13:05
Selection Moving Time: 01:13:05
Stopped Time: 00:00:00
Calories: 1003
Avg Watts: 229
Avg Speed: 33.2 kph
Pace: 00:01:48
Moving Pace: 00:01:48

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