This was SO brutal immediately after 6.3 miles on the treadmill, it’s comical. Normally I give myself a couple of hours between a run and lifting, especially if it’s legs! But I didn’t want to have to return to the gym later, so did it all back-to-back.

Walked 5 min on the treadmill after the run, changed into dry gym clothes, inhaled a Cliff Bar, then jumped right into this. Hence the super light weights…115 lbs felt like 200. But I wanted to get my lower body compound lifts done for the week AND take tomorrow as a full rest day.

Squats
5 x 6 reps @ 115 lbs
(1.5 min rests)

Conventional Deadlifts
6 x 6 reps @ 115 lbs
(1.5 min rests)

Incline hack squat
4 x 8 @ 170
(1.5 min rests)

Core supersets x 3
1. Mountain climbers with twist (slow) x 10 each side
2. Weighted dead bugs (legs extended) x 10 each side @ 15 lbs
(1 min rests)

Photos: new song I heard today at the gym, lights in Downtown last night, window at the salon where I got my hair cut yesterday.