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Dec 18, 2025, 9:28 am

2025 12 18 紅磡>沙田坳>樟樹灘>火炭>顯徑

這次星期四例騎，路線是百寶粥的常規路線，天氣晴朗，氣溫不冷也不熱，踩車很舒服。
今天共十三人，好熱鬧。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
路線：紅磡、土瓜灣、九龍城、黃大仙、鑽石山站、鳳德村、慈雲山、沙田坳道、觀坪路、瀝源明渠、城門河岸、孖橋、吐露港單車徑、創新路公廁、優景里、樟樹灘、大埔道、駿景路、火車軌傍通道、單車徑、車公廟路、顯徑站

這次星期四例騎，路線是百寶粥的常規路線，天氣晴朗，氣溫不冷也不熱，踩車很舒服。 今天共十三人，好熱鬧。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R) 路線：紅磡、土瓜灣、九龍城、黃大仙、鑽石山站、鳳德村、慈雲山、沙田坳道、觀坪路、瀝源明渠、城門河岸、孖橋、吐露港單車徑、創新路公廁、優景里、樟樹灘、大埔道、駿景路、火車軌傍通道、單車徑、車公廟路、顯徑站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 36.2 km
Selected: 36.2 km
Elevation: + 704 / - 678 m
Moving Time: 02:33:18
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Page Views: 6
Departed: Dec 18, 2025, 9:28 am
Starts in: 香港, 港島, HK
Distance: 36.2 km
Selected distance: 36.2 km
Elevation: + 704 / - 678 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 06:27:19
Selection Duration: 23239
Moving Time: 02:33:18
Selection Moving Time: 02:33:18
Stopped Time: 03:54:01
Calories: 2189
Max Watts:
Avg Watts: 238
WR Power
Work
Max Speed: 38.7 kph
Avg Speed: 14.2 kph
Pace: 00:10:42
Moving Pace: 00:04:14
Max Cadence: 120 rpm
Min Cadence: 11 rpm
Avg Cadence: 64 rpm
Max HR: 195 bpm
Min HR: 96 bpm
Avg HR: 143 bpm
Heartrate zones:
Zone 1: 32 minutes
Zone 2: 27 minutes
Zone 3: 19 minutes
Zone 4: 13 minutes
Zone 5: 5 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
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    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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