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Dec 1, 2025, 1:23 pm

ROUVY - SMART - The Beauty of Suffering - 120

ā­ 780 XP | šŸš€ level 52 | šŸš² Festka Spectre La Vuelta 2023 | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 27/69 travel progress | https://rouvy.com/world

ā—¾ļø 1, December Training status ā—¾ļø
šŸ˜Ø Overtraining warning (753)
šŸŒ³ Fitness 85, Fatigue 108, Balance -23

ā—¾ļø Ride Summary ā—¾ļø
šŸ“ Racepace Training (threshold intensity)
šŸ·ļø Practical training, Race/Event
šŸ“Š RP 216, Int 0.95, Vol 180
āœØ Recovery time 42 hour

ā—¾ļø Peak power ā—¾ļø
āš” 15sec 386w (74%)
āš” 1min 294w (84%)
āš” 2min 265w (85%)
āš” 5min 265w (93%)
āš” 10min 234w (90%)
āš” 20min 224w (95%)
āš” 40min 212w (97%)
āš” 1hour 213w (99%)

ā—¾ļø Power zone ā—¾ļø
āšŖ 1zone 3% (-8%)
šŸ”µ 2zone 14% (-18%)
šŸŸ¢ 3zone 52% (+12%)
šŸŸ” 4zone 2% (-11%)
šŸŸ  5zone 25% (+21%)
šŸ”“ 6zone 0% (-1%)
ā­• 7zone 2% (+2%)

ā—¾ļø Heartrate zone ā—¾ļø
šŸ¤ 1zone 2%
šŸ’™ 2zone 6%
šŸ’š 3zone 35%
šŸ’› 4zone 57%
šŸ§” 5zone 0%

ā—¾ļø Anaerobic work ā—¾ļø
šŸ•Æļø Matches 4.6
āŒ› AWC duration 33m 26s
šŸ‹ AWC energy 78.8kJ
šŸ”‹ Maximum discharge 78.2%

ā—¾ļø Energy metabolism ā—¾ļø
šŸ”„ Calories burned 1453
šŸ§€ Fat 34%
šŸž Carb 66%
ā² Fat loss 53.1g

--- Insights by Riduck ---

ā­ 780 XP | šŸš€ level 52 | šŸš² Festka Spectre La Vuelta 2023 | šŸ“ ridden in šŸ‡³šŸ‡æ | šŸŒ 27/69 travel progress | https://rouvy.com/world ā—¾ļø 1, December Training status ā—¾ļø šŸ˜Ø Overtraining warning (753) šŸŒ³ Fitness 85, Fatigue 108, Balance -23 ā—¾ļø Ride Summary ā—¾ļø šŸ“ Racepace Training (threshold intensity) šŸ·ļø Practical training, Race/Event šŸ“Š RP 216, Int 0.95, Vol 180 āœØ Recovery time 42 hour ā—¾ļø Peak power ā—¾ļø āš” 15sec 386w (74%) āš” 1min 294w (84%) āš” 2min 265w (85%) āš” 5min 265w (93%) āš” 10min 234w (90%) āš” 20min 224w (95%) āš” 40min 212w (97%) āš” 1hour 213w (99%) ā—¾ļø Power zone ā—¾ļø āšŖ 1zone 3% (-8%) šŸ”µ 2zone 14% (-18%) šŸŸ¢ 3zone 52% (+12%) šŸŸ” 4zone 2% (-11%) šŸŸ  5zone 25% (+21%) šŸ”“ 6zone 0% (-1%) ā­• 7zone 2% (+2%) ā—¾ļø Heartrate zone ā—¾ļø šŸ¤ 1zone 2% šŸ’™ 2zone 6% šŸ’š 3zone 35% šŸ’› 4zone 57% šŸ§” 5zone 0% ā—¾ļø Anaerobic work ā—¾ļø šŸ•Æļø Matches 4.6 āŒ› AWC duration 33m 26s šŸ‹ AWC energy 78.8kJ šŸ”‹ Maximum discharge 78.2% ā—¾ļø Energy metabolism ā—¾ļø šŸ”„ Calories burned 1453 šŸ§€ Fat 34% šŸž Carb 66% ā² Fat loss 53.1g --- Insights by Riduck ---
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By: GoustiFruit ā“‹
Distance: 66.2 km
Selected: 66.2 km
Elevation: + 0 / - 0 m
Moving Time: 01:59:59
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Page Views: 3
Departed: Dec 1, 2025, 1:23 pm
Distance: 66.2 km
Selected distance: 66.2 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 01:59:59
Selection Duration: 7199
Moving Time: 01:59:59
Selection Moving Time: 01:59:59
Stopped Time: 00:00:00
Calories: 1642
Avg Watts: 228
Avg Speed: 33.1 kph
Pace: 00:01:48
Moving Pace: 00:01:48

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