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Nov 20, 2025, 1:25 pm

ROUVY - SMART - Lucy in the Sky with Diamonds - 120

Parcours bien sympathique, même si fait en mode ERG...

◾️ 20, November Training status ◾️
😨 Overtraining warning (779)
🌳 Fitness 79, Fatigue 108, Balance -29

◾️ Ride Summary ◾️
🐷 Tempo Training (medium-low intensity)
🏷️ Mental enhancement, Steady pace, Achievement
📊 RP 184, Int 0.8, Vol 128
✨ Recovery time 30 hour

◾️ Peak power ◾️
⚡ 15sec 218w (42%)
⚡ 1min 212w (60%)
⚡ 2min 197w (63%)
⚡ 5min 193w (65%)
⚡ 10min 190w (72%)
⚡ 20min 189w (80%)
⚡ 40min 189w (86%)
⚡ 1hour 188w (87%)

◾️ Power zone ◾️
⚪ 1zone 3% (-8%)
🔵 2zone 28% (-6%)
🟢 3zone 48% (+9%)
🟡 4zone 21% (+9%)
🟠 5zone 0% (-3%)
🔴 6zone 0% (-1%)
⭕ 7zone 0%

◾️ Heartrate zone ◾️
🤍 1zone 0%
💙 2zone 8%
💚 3zone 91%
💛 4zone 0%
🧡 5zone 0%

◾️ Anaerobic work ◾️
⌛ AWC duration 4s

◾️ Energy metabolism ◾️
🔥 Calories burned 1308
🧀 Fat 42.2%
🍞 Carb 57.8%
⏲ Fat loss 59.4g

--- Insights by Riduck ---

Parcours bien sympathique, même si fait en mode ERG... ◾️ 20, November Training status ◾️ 😨 Overtraining warning (779) 🌳 Fitness 79, Fatigue 108, Balance -29 ◾️ Ride Summary ◾️ 🐷 Tempo Training (medium-low intensity) 🏷️ Mental enhancement, Steady pace, Achievement 📊 RP 184, Int 0.8, Vol 128 ✨ Recovery time 30 hour ◾️ Peak power ◾️ ⚡ 15sec 218w (42%) ⚡ 1min 212w (60%) ⚡ 2min 197w (63%) ⚡ 5min 193w (65%) ⚡ 10min 190w (72%) ⚡ 20min 189w (80%) ⚡ 40min 189w (86%) ⚡ 1hour 188w (87%) ◾️ Power zone ◾️ ⚪ 1zone 3% (-8%) 🔵 2zone 28% (-6%) 🟢 3zone 48% (+9%) 🟡 4zone 21% (+9%) 🟠 5zone 0% (-3%) 🔴 6zone 0% (-1%) ⭕ 7zone 0% ◾️ Heartrate zone ◾️ 🤍 1zone 0% 💙 2zone 8% 💚 3zone 91% 💛 4zone 0% 🧡 5zone 0% ◾️ Anaerobic work ◾️ ⌛ AWC duration 4s ◾️ Energy metabolism ◾️ 🔥 Calories burned 1308 🧀 Fat 42.2% 🍞 Carb 57.8% ⏲ Fat loss 59.4g --- Insights by Riduck ---
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By: GoustiFruit Ⓥ
Distance: 52.8 km
Selected: 52.8 km
Elevation: + 0 / - 0 m
Moving Time: 02:00:18
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Page Views: 3
Departed: Nov 20, 2025, 1:25 pm
Distance: 52.8 km
Selected distance: 52.8 km
Elevation: + 0 / - 0 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 02:00:18
Selection Duration: 7218
Moving Time: 02:00:18
Selection Moving Time: 02:00:18
Stopped Time: 00:00:00
Calories: 1111
Avg Watts: 154
Avg Speed: 26.3 kph
Pace: 00:02:16
Moving Pace: 00:02:16

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