Open in the App
You are currently viewing the classic ride page. Make this my default view for rides — Return to new ride page — dismiss

Plan your own routes

Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.

Signup Now
Jan 17, 2026, 6:14 am

Día 6. (Sábado): Ruta: Tunja - Sogamoso - Tunja. (x6) -- (5h21m) -- ¡NO STOP! -- ¡Penúltima!

1. Pre-entreno:
- Desayuno: (Bowl de avena) -- (30-50g)

2. Intra-entreno:
- Un bidón: 750 ml con (~ 60g de Carbohidratos)
- 2L de Agua en Camelback,
- 1/2 Gel Casero ((~20g)),
- Chiqui Chups. (~20g)
- Barra de cereal (~20g)
- 1 bocadillo (~20g)
- Paquete Galletas Saladas (20g y 190 mg sodio)
- Gomitas, (~30g)
- Paquete Galletas Saladas (20g y 190 mg sodio)
- 1/2 Gel Casero ((~20g))
- 2 Gelatina de Pata, (2 x ~15 g)
-
Total: ~ 260 g

*(1 Bidón=500ml por hora)*: (3 y 1/2) ACEPTABLE. ✅
*(Sodio: 500-700 mg/h)*: (2.900 mg aprox.) ACEPTABLE. ✅

(Aproximadamente: 48 gramos de CARBOHIDRATOS por hora)..!!! ✅👌🏽🆗

3. Post-entreno:

- Recovery: (32g de Proteína, y demás vitaminas y minerales.).
- Almuerzo,

4. Postdata: Día frío, frío hasta Paipa; luego calorcito; ...
(NO STOP), pero 🚦🚦🚦

😎

- Isotónico: ((~60g)): (30g Maltodextrina, 20g Fructosa, y 20g de SALES-MINERALES)

- Gel Casero ((~40g)): (2 porciones: 20g de Maltodextrina, 13g de Fructosa, 7g se Dextrosa, y Cafeína (2 cucharas pequeñas de café) todo en 150ml de Agua en un Soft Flask.)

1. Pre-entreno: - Desayuno: (Bowl de avena) -- (30-50g) 2. Intra-entreno: - Un bidón: 750 ml con (~ 60g de Carbohidratos) - 2L de Agua en Camelback, - 1/2 Gel Casero ((~20g)), - Chiqui Chups. (~20g) - Barra de cereal (~20g) - 1 bocadillo (~20g) - Paquete Galletas Saladas (20g y 190 mg sodio) - Gomitas, (~30g) - Paquete Galletas Saladas (20g y 190 mg sodio) - 1/2 Gel Casero ((~20g)) - 2 Gelatina de Pata, (2 x ~15 g) - Total: ~ 260 g *(1 Bidón=500ml por hora)*: (3 y 1/2) ACEPTABLE. ✅ *(Sodio: 500-700 mg/h)*: (2.900 mg aprox.) ACEPTABLE. ✅ (Aproximadamente: 48 gramos de CARBOHIDRATOS por hora)..!!! ✅👌🏽🆗 3. Post-entreno: - Recovery: (32g de Proteína, y demás vitaminas y minerales.). - Almuerzo, 4. Postdata: Día frío, frío hasta Paipa; luego calorcito; ... (NO STOP), pero 🚦🚦🚦 😎 - Isotónico: ((~60g)): (30g Maltodextrina, 20g Fructosa, y 20g de SALES-MINERALES) - Gel Casero ((~40g)): (2 porciones: 20g de Maltodextrina, 13g de Fructosa, 7g se Dextrosa, y Cafeína (2 cucharas pequeñas de café) todo en 150ml de Agua en un Soft Flask.)
See other rides
By: Ayrton A. Diaz A.
Started in: Tunja, Boyaca, CO
Distance: 145.5 km
Selected: 145.5 km
Elevation: + 1134 / - 1156 m
Moving Time: 05:21:04
Gear: Trek Marlin 7
You must be logged in to comment...

Signup Now

Page Views: 6
Departed: Jan 17, 2026, 6:14 am
Starts in: Tunja, Boyaca, CO
Distance: 145.5 km
Selected distance: 145.5 km
Elevation: + 1134 / - 1156 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:23:54
Selection Duration: 19434
Moving Time: 05:21:04
Selection Moving Time: 05:21:04
Stopped Time: 00:02:50
Calories: 4051
Max Watts:
Avg Watts: 210
WR Power
Work
Max Speed: 64.4 kph
Avg Speed: 27.2 kph
Pace: 00:02:13
Moving Pace: 00:02:12
Max Cadence: 125 rpm
Min Cadence: 12 rpm
Avg Cadence: 76 rpm
Max HR: 188 bpm
Min HR: 72 bpm
Avg HR: 140 bpm
Heartrate zones:
Zone 1: 1 hour 50 minutes
Zone 2: 1 hour 40 minutes
Zone 3: 25 minutes
Zone 4: 6 minutes
Zone 5: 0 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

    Useful for uploading your activity to another service, keeping records on your own computer etc.

  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

Elapsed Time 00:00:00

32x
Playback speed