Plan your own routes
Join Ride with GPS and discover even more new routes and riding buddies. Print turn-by-turn cue sheets so you know where you are heading. And then, log your rides and watch your progress.
Easy Run Ramp
- Mon 01/26 (1,0 miles) Strength - Shoulders, ...
- Sun 01/25 (1,8 miles) Strength - Full Body (...
- Sat 01/24 (0,2 miles) Strength - Full body
- Fri 01/23 (4,5 miles) Tempo Run - 30min
- Thu 01/22 (26,8 miles)
- Tue 01/20 (0,6 miles) Strength - Upper body
- Sun 01/18 (0,1 miles) Strength - Full Body
- Sun 01/18 (5,1 miles) Frederick - Endurance ...
- Sat 01/17 (1,4 miles) Strength - Lower Body
- Fri 01/16 (0,6 miles) Strength - Chest
| By: | Alex Garcia |
| Distance: | 4,2 mi |
| Selected: | 4,2 mi |
| Moving Time: | 00:42:01 |
| Page Views: | 4 |
| Departed: | 21 jan. 2026 à 05h42 |
| Distance: | 4,2 mi |
| Selected distance: | 4,2 mi |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 00:42:39 |
| Selection Duration: | 2559 |
| Moving Time: | 00:42:01 |
| Selection Moving Time: | 00:42:01 |
| Stopped Time: | 00:00:38 |
| Calories: | 523 |
| Max Watts: | |
| Avg Watts: | 217 ( with 0s) |
| WR Power | |
| Work | |
| Max Speed: | 10,5 mph |
| Avg Speed: | 6,0 mph |
| Pace: | 00:10:06 |
| Moving Pace: | 00:09:57 |
| Max Cadence: | 102 rpm |
| Min Cadence: | 40 rpm |
| Avg Cadence: | 87 rpm |
| Max HR: | 168 bpm |
| Min HR: | 140 bpm |
| Avg HR: | 157 bpm |
-
FIT Course
Best format for turn-by-turn directions on modern Garmin Edge Devices
-
TCX Course
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
-
TCX History
Useful for uploading your activity to another service, keeping records on your own computer etc.
-
GPX Track (.gpx)
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
- Google Earth (.kml)
-
Instructions for:
Garmin Edge 1000
Garmin Edge 820
Garmin Edge 520
Wahoo Elemnt & Bolt
Garmin Edge 800
Garmin Edge 810
Garmin Edge 500
Garmin Edge 510
Mio Cyclo 505
You do not currently participate in segments. You can change this setting here.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Garmin Write
What is Estimated Time?
Estimated Time is one of our Basic features
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
Go BasicOur Basic members have unrestricted access to everything we offer in our mobile apps. Learn more by visiting our Compare Plans page.
Totally missed my first surge bc of that one guy almost falling off the treadmill next to me. 🙈 Other than that, this was wonderful. HR still running higher than normal, but they were also blasting the heaters in the gym so I was hot (one vent is right above the cardio machine area) - started sweating only 5 minutes into this. The good news: it’s the first time in 3 weeks that I’ve gotten my HR up and HAVEN’T experienced this horrible fluttering + deep chest pain at the level my sternum (this whole thing was REALLY BAD. I’ve very much downplayed how bad it was…) It felt like a normal running session! SO GOOD!