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| By: | grecinos |
| Started in: | Golden Hills, CA, US |
| Distance: | 23.5 mi |
| Selected: | 23.5 mi |
| Elevation: | + 1249 / - 1255 ft |
| Moving Time: | 01:27:41 |
| Gear: | 2007 Trek Madone |
| Page Views: | 26 |
| Departed: | Oct 13, 2014, 1:04 pm |
| Starts in: | Golden Hills, CA, US |
| Distance: | 23.5 mi |
| Selected distance: | 23.5 mi |
| Elevation: | + 1249 / - 1255 ft |
| Max Grade: | |
| Avg Grade | |
| Cat | |
| FIETS | |
| VAM | |
| Ascent time | |
| Descent time | |
| Total Duration: | 01:29:09 |
| Selection Duration: | 5349 |
| Moving Time: | 01:27:41 |
| Selection Moving Time: | 01:27:41 |
| Stopped Time: | 00:01:28 |
| Calories: | 1068 |
| Max Watts: | |
| Avg Watts: | 207 |
| WR Power | |
| Work | |
| Max Speed: | 41.7 mph |
| Avg Speed: | 16.1 mph |
| Pace: | 00:03:47 |
| Moving Pace: | 00:03:43 |
| Max Cadence: | 132 rpm |
| Min Cadence: | 21 rpm |
| Avg Cadence: | 83 rpm |
| Max HR: | 155 bpm |
| Min HR: | 95 bpm |
| Avg HR: | 135 bpm |
| Heartrate zones: | |
| Zone 1: | 5 minutes |
| Zone 2: | 38 minutes |
| Zone 3: | 31 minutes |
| Zone 4: | 8 minutes |
| Zone 5: | 0 minutes |
Best format for turn-by-turn directions on modern Garmin Edge Devices
Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.
Useful for uploading your activity to another service, keeping records on your own computer etc.
Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.
Ride this route frequently? Select the ride (or a section of it) in the elevation profile and create a segment to compare your ride performance against yourself (and others).
Estimated Time shows a prediction of how long it would take you to ride a given route. This number is based on your recent riding history, and represents an estimate of moving time. Each time you upload a new ride, your Estimated Time profile will adjust to reflect your most recent riding. Only rides exceeding 10 miles (16 km) will affect these estimates.
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Today's weather was nice and cool, but the winds were from the south. Fortunately, I did the Willow Springs n Back ride, so on the way back, I had a nice tailwind. I think the temperature was around 75ish. My legs felt good from the start. When I got to Highline, I approached the entire out-bound leg with modest tempo. On the return leg, I started moderate and increased the tempo until I reached the highest point. My concentration was good. Balance was good, but not as good as the previous ride. Ailments consisted of right hand numbness and my right calf was cramping just a bit as I was coming back on OTR. Gear is working well. The bike wasn't making any noises today. I reseated the wheels before the ride. Other notes, I used the Charity app, and when I got to the half way point in the ride, I checked its progressed, only to find that it had stopped recording somewhere along the route. It was in Resume/Finish mode when I looked at it. I resumed it, and when I got back home, it had recorded 10 miles of riding.