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Feb 1, 2026, 10:08 am

20260201 美孚>金山>石籬>城門>下花山>汀九>屯門

這路線有一段時間沒踩了，其中從下花山村，踩上元荃古道這段，極具挑戰性；今天分兩段完成，算是非常好的成績。

到達元荃古道後，我們沒有繼續踩上石龍拱，而是選擇落坡落引水道。

從村徑與元荃古道交界位置，踩上石龍拱，我們山地車騎友，稱這段為小長甘 － 因為是長與極艱辛的爬坡；如果從下花山引水道開始，到石龍拱，我們叫大長甘。

今日太陽不猛烈，微冷和風，對戶外運動是很好的天氣。今日自評算是騎的不錯，唯一不足的，是從荃錦公路往下花山村這段，有幾次於沒難度的位置窒步。

單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R)
路線：美孚、人工斜坡通道、呈祥道（行人路）、大埔道、金山路、石排街、大白田徑、和宜合道、下老圍、城門水塘、城門引水道、荃錦公路、引水道、下花山村、元荃古道、下花山引水道、汀九、青山公路、屯門河岸單車徑、屯門站

這路線有一段時間沒踩了，其中從下花山村，踩上元荃古道這段，極具挑戰性；今天分兩段完成，算是非常好的成績。 到達元荃古道後，我們沒有繼續踩上石龍拱，而是選擇落坡落引水道。 從村徑與元荃古道交界位置，踩上石龍拱，我們山地車騎友，稱這段為小長甘 － 因為是長與極艱辛的爬坡；如果從下花山引水道開始，到石龍拱，我們叫大長甘。 今日太陽不猛烈，微冷和風，對戶外運動是很好的天氣。今日自評算是騎的不錯，唯一不足的，是從荃錦公路往下花山村這段，有幾次於沒難度的位置窒步。 單車：Yeti ARC Ti + Maxxis Cross Mark 26X2.1(F) + 朝陽隼299 26X1.95(R) 路線：美孚、人工斜坡通道、呈祥道（行人路）、大埔道、金山路、石排街、大白田徑、和宜合道、下老圍、城門水塘、城門引水道、荃錦公路、引水道、下花山村、元荃古道、下花山引水道、汀九、青山公路、屯門河岸單車徑、屯門站
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By: Evergreen
Started in: 離島, HK
Distance: 46.3 km
Selected: 46.3 km
Elevation: + 778 / - 737 m
Moving Time: 03:26:56
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Page Views: 17
Departed: Feb 1, 2026, 10:08 am
Starts in: 離島, HK
Distance: 46.3 km
Selected distance: 46.3 km
Elevation: + 778 / - 737 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:16:01
Selection Duration: 18961
Moving Time: 03:26:56
Selection Moving Time: 03:26:56
Stopped Time: 01:49:05
Calories: 3371
Max Watts:
Avg Watts: 272
WR Power
Work
Max Speed: 34.9 kph
Avg Speed: 13.4 kph
Pace: 00:06:49
Moving Pace: 00:04:28
Max Cadence: 115 rpm
Min Cadence: 17 rpm
Avg Cadence: 64 rpm
Max HR: 201 bpm
Min HR: 103 bpm
Avg HR: 156 bpm
Heartrate zones:
Zone 1: 28 minutes
Zone 2: 47 minutes
Zone 3: 52 minutes
Zone 4: 36 minutes
Zone 5: 15 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
    Garmin Edge 1000
    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
    Mio Cyclo 505
 

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