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Feb 12, 2026, 10:07 am

20260212 錦上路>河背家樂徑>劏呔徑>環塘>掃管笏>屯門

河背家樂徑、劏呔徑、環半塘

這次的星期四例騎，路線不是經常踩的沙田坳道往沙田，而是水塘家樂徑、劏呔徑尾段與環塘。劏呔徑尾段因為多年前的一場颱風，引致山體崩塌，政府將山徑封閉。

今天重臨劏呔徑尾段，山徑未淹沒，但係草樹茂密，不好騎行。林哥在這段掉落山坡，大概打跟斗跌了五、六米，幸運是沒受傷。

大隊到吉慶橋，會合全哥和輝哥後，開始最後一段越野環塘。我們踩完第一段環塘後，因不夠時間，轉落掃管笏，踩往屯門作結。

單車：Santa Cruz CC Nomad V4
路線：錦上路站、河背、水塘家樂徑、劏呔徑、吉慶橋、環半塘、掃管笏、青山公路、屯門河岸、屯門站

河背家樂徑、劏呔徑、環半塘 這次的星期四例騎，路線不是經常踩的沙田坳道往沙田，而是水塘家樂徑、劏呔徑尾段與環塘。劏呔徑尾段因為多年前的一場颱風，引致山體崩塌，政府將山徑封閉。 今天重臨劏呔徑尾段，山徑未淹沒，但係草樹茂密，不好騎行。林哥在這段掉落山坡，大概打跟斗跌了五、六米，幸運是沒受傷。 大隊到吉慶橋，會合全哥和輝哥後，開始最後一段越野環塘。我們踩完第一段環塘後，因不夠時間，轉落掃管笏，踩往屯門作結。 單車：Santa Cruz CC Nomad V4 路線：錦上路站、河背、水塘家樂徑、劏呔徑、吉慶橋、環半塘、掃管笏、青山公路、屯門河岸、屯門站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 25.9 km
Selected: 25.9 km
Elevation: + 775 / - 775 m
Moving Time: 01:52:19
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Page Views: 7
Departed: Feb 12, 2026, 10:07 am
Starts in: 香港, 港島, HK
Distance: 25.9 km
Selected distance: 25.9 km
Elevation: + 775 / - 775 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:44:27
Selection Duration: 20667
Moving Time: 01:52:19
Selection Moving Time: 01:52:19
Stopped Time: 03:52:08
Calories: 1711
Max Watts:
Avg Watts: 254
WR Power
Work
Max Speed: 35.3 kph
Avg Speed: 13.8 kph
Pace: 00:13:19
Moving Pace: 00:04:20
Max HR: 199 bpm
Min HR: 94 bpm
Avg HR: 149 bpm
Heartrate zones:
Zone 1: 15 minutes
Zone 2: 22 minutes
Zone 3: 18 minutes
Zone 4: 10 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
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