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Feb 8, 2026, 9:55 am

20260208 荃錦坳>極河>光明頂>元朗仔（舊出口）>河背>錦田

極河、光明頂、元朗仔（舊出口）

早上天氣陰冷，一向熱鬧的荃錦坳，非常冷清，只我們一組人。年終歲暮，有人說要早歸家，提議一條較短的路線 － 極可和元朗仔。到達光明頂，當時大概有 20 位車友，與平時差不多。

自評今天表現不過不失，極河亂石段，落的不算好。劏呔徑發揮比平常好，多個難度位都順利通過。元朗仔發揮正常，今日整體來說，踩的不錯。

單車：Santa Cruz CC Nomad V4
路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔（舊出口）、大欖林道、河背、錦河路、錦田、村徑、錦上路站

極河、光明頂、元朗仔（舊出口） 早上天氣陰冷，一向熱鬧的荃錦坳，非常冷清，只我們一組人。年終歲暮，有人說要早歸家，提議一條較短的路線 － 極可和元朗仔。到達光明頂，當時大概有 20 位車友，與平時差不多。 自評今天表現不過不失，極河亂石段，落的不算好。劏呔徑發揮比平常好，多個難度位都順利通過。元朗仔發揮正常，今日整體來說，踩的不錯。 單車：Santa Cruz CC Nomad V4 路線：荃錦坳、體驗徑、直升機坪、大欖林道、極河、光明頂、劏呔徑、大欖林道、元朗仔（舊出口）、大欖林道、河背、錦河路、錦田、村徑、錦上路站
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 20.8 km
Selected: 20.8 km
Elevation: + 471 / - 949 m
Moving Time: 01:36:29
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Page Views: 15
Departed: Feb 8, 2026, 9:55 am
Starts in: 香港, 港島, HK
Distance: 20.8 km
Selected distance: 20.8 km
Elevation: + 471 / - 949 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 03:48:03
Selection Duration: 13683
Moving Time: 01:36:29
Selection Moving Time: 01:36:29
Stopped Time: 02:11:34
Calories: 1412
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 41.9 kph
Avg Speed: 13.0 kph
Pace: 00:10:57
Moving Pace: 00:04:37
Max HR: 196 bpm
Min HR: 109 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 17 minutes
Zone 2: 17 minutes
Zone 3: 13 minutes
Zone 4: 7 minutes
Zone 5: 2 minutes

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

  • TCX History

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  • GPX Track (.gpx)

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  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 820
    Garmin Edge 520
    Wahoo Elemnt & Bolt
    Garmin Edge 800
    Garmin Edge 810
    Garmin Edge 500
    Garmin Edge 510
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