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Feb 21, 2026, 9:58 am

2026 02 21 昂坪>石壁>分流>大澳

封爺每年都有一兩次召集，踩貝納其徑，踩分流，這次適逢年假，但係只共四人同行。

今日天氣微暖，不猛烈的太陽，是戶外活動的好天氣。但係我就踩的不好，於貝納其頭段仆了一交，之後就一路有點發車瘟，或窒步，或跌倒；落分流這段也是如此。今日行程，最好就是貝納其尾段。

單車：Santa Cruz CC Nomad V4

封爺每年都有一兩次召集，踩貝納其徑，踩分流，這次適逢年假，但係只共四人同行。 今日天氣微暖，不猛烈的太陽，是戶外活動的好天氣。但係我就踩的不好，於貝納其頭段仆了一交，之後就一路有點發車瘟，或窒步，或跌倒；落分流這段也是如此。今日行程，最好就是貝納其尾段。 單車：Santa Cruz CC Nomad V4
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By: Evergreen
Started in: 香港, 港島, HK
Distance: 24.5 km
Selected: 24.5 km
Elevation: + 359 / - 741 m
Moving Time: 01:55:39
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Page Views: 15
Departed: Feb 21, 2026, 9:58 am
Starts in: 香港, 港島, HK
Distance: 24.5 km
Selected distance: 24.5 km
Elevation: + 359 / - 741 m
Max Grade:
Avg Grade
Cat
FIETS
VAM
Ascent time
Descent time
Total Duration: 05:35:36
Selection Duration: 20136
Moving Time: 01:55:39
Selection Moving Time: 01:55:39
Stopped Time: 03:39:57
Calories: 1692
Max Watts:
Avg Watts: 244
WR Power
Work
Max Speed: 37.9 kph
Avg Speed: 12.7 kph
Pace: 00:13:42
Moving Pace: 00:04:43
Max Cadence: 120 rpm
Min Cadence: 12 rpm
Avg Cadence: 68 rpm
Max HR: 191 bpm
Min HR: 105 bpm
Avg HR: 145 bpm
Heartrate zones:
Zone 1: 25 minutes
Zone 2: 21 minutes
Zone 3: 16 minutes
Zone 4: 8 minutes
Zone 5: 1 minute

Time spent at or above each speed
Average grade at each speed

  • FIT Course

    Best format for turn-by-turn directions on modern Garmin Edge Devices

  • TCX Course

    Best format for turn by turn directions on Edge 500, 510. Will provide true turn by turn navigation on Edge 800, 810, 1000, Touring including custom cue entries. Great for training when we release those features. Not currently optimal for Virtual Partner.

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  • GPX Track (.gpx)

    Useful for any GPS unit. Contains no cuesheet entries, only track information (breadcrumb trail). Will provide turn by turn directions (true navigation) on the Edge 705/800/810/1000/Touring, but will not have any custom cues. Works great for Mio Cyclo. Find GPS specific help in our help system.

  • Google Earth (.kml)
  • Instructions for:
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    Garmin Edge 800
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